Table of Contents
Can A Delayed Reaction To Trauma Occur?
Different people have different reactions to the intense stress brought on by traumatic events. When a traumatic event occurs, some people react right away, while others experience delayed reactions that can take months or even years to manifest. While some people quickly recover from trauma, others experience long-term negative effects. Chronic tiredness, sleep issues, nightmares, worry about recurrence, anxiety focused on flashbacks, depression, and avoiding emotions, sensations, or behaviors that are even remotely connected to the trauma can all be signs of Delayed Responses To Trauma. Emotional trauma symptoms include anxiety and panic attacks, fear, anger, irritability, obsessions and compulsions, shock and disbelief, emotional numbing and detachment, depression, shame and guilt (especially if the person experiencing the trauma survived while others didn’t), and shame and guilt (especially if the person dealing with the trauma survived while others didn’t). Right after a trauma, almost every survivor will find it difficult to stop thinking about what happened. For the majority of people, stress reactions—such as anxiety, jitters, upsetting memories, and attempts to forget about things—will gradually fade over time. One may experience panic attacks, substance abuse, nightmares, insomnia, anxiety, depression, phobias, agitation, irritability, or hopelessness if the trauma is not treated. Physical symptoms like heart palpitations, a rapid heartbeat, or extreme exhaustion could also start to affect the person. The occurrence of another traumatic event. WHY DO I HAVE DELAYED RESPONSES TO TRAUMA. The ability of a person to cope with the things that have already happened may be severely impacted by additional trauma. For instance, being in a car accident could trigger a traumatic reaction in someone who lost their parent. A diagnosis of PTSD with delayed onset may result from this. People who have unresolved trauma are more likely to develop mental health diagnoses like PTSD, depression, and anxiety. There are also physical symptoms, such as cardiovascular issues like high blood pressure, strokes, or heart attacks. Cognitive Symptoms of Unhealed Trauma You may have flashbacks or nightmares that transport you back to the traumatic event. Additionally, you might experience mood swings, confusion, and disorientation, which can make it difficult to complete daily tasks. Numerous reactions, including intense and persistent emotional upset, anxiety or depressive symptoms, behavioral changes, problems with self-control, issues forming close relationships or attachments, regression or loss of previously learned skills, attention, and academic performance, can all be signs of trauma. Chronic tiredness, sleep issues, nightmares, worry about recurrence, anxiety focused on flashbacks, depression, and avoiding emotions, sensations, or behaviors that are even remotely connected to the trauma can all be signs of Delayed Responses To Trauma. THERAPY is the main treatment for delayed emotional response.
How Do You Manage Delated Emotions?
Prolonged exposure therapy and eye movement desensitization and reprocessing (EMDR) may be beneficial if PTSD is the root cause of the condition. These therapies can lessen the impact of the trauma trigger. It has been discovered that eye contact can agitate those who have post-traumatic stress disorder (PTSD) or complex PTSD (CPTSD). According to a 2019 study of women with PTSD from abuse as children, their brains equated eye contact with danger.
What Causes Delayed Emotional Response?
Trauma: Delayed responses are frequently the result of traumatic events, such as seeing a crime or an accident, being subjected to abuse or neglect, experiencing war or natural disasters, or witnessing any of these. A delayed emotional reaction is a component of the nervous system’s “freeze” response. When the threat has passed, you can go completely into “freeze” mode and act dead. It is a severe form of dissociation hardwired into your system by biology to help you survive. Dissociation, on the other hand, may be the cause when the delayed emotional response becomes the norm. Dissociation is a mental health condition characterized by an emotional separation from feelings, thoughts, other people, and the environment. The feeling of being cut off from reality is known as dissociation.