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Are anxiety attacks subconscious?
You may feel like you’re about to collapse, having a racing heartbeat or be short of breath. These attacks can, at times, last a few minutes or a few hours. Anxiety is there all the time; you can feel it in the background, in the subconscious of your mind. The most common physical symptoms of anxiety include fatigue, increased heart rate, heart palpitations, shortness of breath, dizziness, muscle aches, muscle weakness, headaches, digestion, discomfort and tingling sensations. Symptoms of High-Functioning Anxiety Excessive anxiety or worry on most days for at least six months. Restlessness. Difficulty concentrating. Being easily fatigued. There is a multitude of sources that could be triggering your anxiety, such as environmental factors like a job or personal relationship, medical conditions, traumatic past experiences – even genetics plays a role, points out Medical News Today. Normal anxiety is usually short-term and related to a stressor. It doesn’t cause significant distress, and is resolved in a short time. But an anxiety disorder isn’t something that simply goes away and it persists over time. Treatment is necessary in order to manage it and minimize its impact on your life. This may be because the anxious thoughts which generate the panic attack are subconscious rather than conscious. Panic attacks can occur in any situation or location. Panic attacks in public spaces ‒ such as shopping centers and public transportation ‒ are particularly common.
Can subconscious thoughts cause panic attacks?
This may be because the anxious thoughts which generate the panic attack are subconscious rather than conscious. Panic attacks can occur in any situation or location. Panic attacks in public spaces ‒ such as shopping centers and public transportation ‒ are particularly common. Panic disorder Panic attacks are intense, overwhelming and often uncontrollable feelings of anxiety. Physical symptoms can include trouble breathing, chest pain, dizziness and sweating. The Amygdala houses the “fight or flight” response and a part of the “emotional” side of the brain. It is thought those suffering from a panic disorder experience an overactive Amygdala, characterized by an intense fear of something taking over the senses. Our fears are stored in our subconscious minds, beneath the conscious awareness of our thinking minds. This means that we often don’t know why we have the thoughts, emotions and fears that we do. We’re not consciously aware of why we think and feel in the ways we do.