Journaling can help reduce intrusive thoughts which lessens your stress level. By reducing your stress level, you are increasing your cognitive energy that can be used towards forming memories. Journaling also helps people hone their focus so that they think about only one thing at a time. It may also make you an outlet for emotions and thoughts that might otherwise keep you awake.
Table of Contents
Is journaling good for intrusive thoughts?
Journaling can help reduce intrusive thoughts which lessens your stress level. By reducing your stress level, you are increasing your cognitive energy that can be used towards forming memories. Overview. One of the most effective ways to reduce stress with journaling is to write in detail about feelings and thoughts related to stressful events, as one would discuss topics in therapy, and brainstorm solutions, but there are several different ways to practice journaling. ADHD can make it hard to navigate our emotions and with journaling we can slow things down a little and figure out how we’re really feeling. When we’re having trouble working through our emotions, putting down on paper how we’re feeling can help give ourselves a lot more clarity. Journaling is one self-care method counselors can recommend to their clients. Clients can use this tool on their own and incorporate these entries into a therapy session. Counselors refer to journaling in therapy as writing therapy, journal therapy or expressive art therapy.
Can journaling Stop overthinking?
Journaling also helps people hone their focus so that they think about only one thing at a time. When you write your thoughts by hand, you can only write one word at a time. Your thoughts slow down to match your writing speed and you’ll find that it’s easier to slip out of your overthinking mindset. You have a hard time concentrating on writing Another reason journaling doesn’t work for you could be that you have a hard time focusing or concentrating on the writing. Feeling spacey, having jumbled thoughts, or being in a rush could prohibit you from having a solid journaling experience. While some can write for hours at a time, researchers say that journaling for at least 15 minutes a day three to five times a week can significantly improve your physical and mental health. Therapeutic journaling is the process of writing down our thoughts and feelings about our personal experiences. This kind of private reflection allows us to sort through events that have occurred and problems that we may be struggling with. Journal in silence or use some background noise to keep you focused. Many people with ADHD like to have some noise on in the background to keep them focused. If there isn’t something else going on in the background, you might be too distracted to get started with journaling, as contradictory as that sounds.
Is journaling good for Overthinkers?
Journaling also helps people hone their focus so that they think about only one thing at a time. When you write your thoughts by hand, you can only write one word at a time. Your thoughts slow down to match your writing speed and you’ll find that it’s easier to slip out of your overthinking mindset. Journaling has a beautiful way of helping us unpack deep, emotional traumas. Writing helps you to process your feelings on a specific subject or event. Putting pen to paper gives you the opportunity to express your thoughts and feelings safely and honestly. Personal Diary A junk journal can be a great place to record your thoughts, dreams, project ideas, or even appointments and events. If you plan to do lots of writing, you can leave plenty of blank space on the pages. Tags and foldout journaling spots provide more unique places to write. Studies show it’s better to journal at night because it gives you an outlet for emotions and thoughts that might otherwise keep you awake. Even though there is sound scientific research to support the idea that journaling at night is better, many people prefer to journal in the morning.
Should I journal negative thoughts?
Instead, address your negative thoughts in a healthy and productive way like journaling. Journaling is a great mindfulness practice because it lets us get all of our thoughts out onto paper and out of our heads. Not only does this help us clear our minds of those thoughts, but it also helps us work through them. Take the trash out: According to new research in Psychological Science, writing down your negative thoughts and tossing them in the garbage can erase your bad mood. Many mental health experts recommend journaling because it can improve your mood and manage symptoms of depression. Studies support this and suggest journaling is good for your mental health. It may also make therapy work better. Journaling is a highly recommended stress-management tool. Journaling can help reduce anxiety, lessen feelings of distress, and increase well-being. 1 It’s not just a simple technique; it’s an enjoyable one as well. There are many ways to journal and few limitations on who can benefit. Can journaling help with anxiety? The answer is yes. A 2018 research study found that people who journaled had a reduction in symptoms of depression and anxiety. That’s because the process of writing can release pent-up feelings and negative thoughts, which helps to quiet the mind. The benefits of keeping a writing journal (venting) Addressing difficult feelings rather than pretending they don’t exist can help us to normalise these responses, allowing us to work with them, rather than feel bad about ourselves for finding things tricky at times.