Table of Contents
Does writing improve IQ?
Better IQ. Several studies claim that writing regularly can have a direct correlation with improvement in your intelligence quotient. Among other things, writing forces you to think and express in established language forms, and that requires new vocabulary acquisition. Why is writing so potent? Because writing is a form of thinking — a particularly powerful form, since those ideas can be re-read not only by you, but by millions of others as well. Writing changes minds, minds change behavior, and behavior changes lives. Improve writing and communication skills When you journal every day, you’re practicing the art of writing. And if you use a journal to express your thoughts and ideas, it can help improve your communication skills. One important difference between speaking and writing is that writing is usually more durable or permanent. When we speak, our words live for a few moments. When we write, our words may live for years or even centuries. They show great empathy. Writers with emotional intelligence understand what makes other people tick and hold great respect for them. Their ability to put themselves in the shoes of others makes them exquisitely sensitive to the needs of their readers. They don’t focus so much on what they want to write. Writing and Happiness Expressive writing has also been linked to improved mood, well-being, and reduced stress levels for those who do it regularly, says Adam Grant: “Research by Laura King shows that writing about achieving future goals and dreams can make people happier and healthier…
Does writing improve brain?
When you write, all parts of your brain are actively engaged. Thanks to the brain’s neuroplasticity, it can grow and change over time. Just as athletes train their bodies, writers can do the same with their brains. Training yourself to write will help your brain grow and establish neuronal connections. It has been demonstrated, across a variety of investigations, that writing activities yield a number of intellectual, physiological, and emotional benefits to individuals. These bene- fits include improve memory function, decreased symptomatology, and greater feelings of happiness. Researchers say that the unique, complex, spatial and tactile information associated with writing by hand on physical paper is likely what leads to improved memory. It improves your memory, builds vocabulary, and refines your communication skills. Not to forget that writing can be very relaxing, especially if you lead a busy and stressful life. You can either start a dream journal, write down your daily adventures, or simply put the pen to the paper and see where it leads. Journaling also helps people hone their focus so that they think about only one thing at a time. When you write your thoughts by hand, you can only write one word at a time. Your thoughts slow down to match your writing speed and you’ll find that it’s easier to slip out of your overthinking mindset. Why is writing important? It’s the fuel that drives communication, and communication serves as a framework for society. Clear communication—and hence, good writing—is critical because it facilitates coworker collaborations, business transactions and interpersonal interactions.
Can writing improve IQ?
Better IQ. Several studies claim that writing regularly can have a direct correlation with improvement in your intelligence quotient. Among other things, writing forces you to think and express in established language forms, and that requires new vocabulary acquisition. Linguistic intelligence Sometimes called “language intelligence,” this involves sensitivity to the meaning of words, the order among words, and the sound, rhythms, inflections and meter of words. Those who score high in this category are typically good at writing stories, memorizing information and reading. Writing provides an escape when reality becomes too complex. I like to write because writing gives me the opportunity to express myself in ways that I couldn’t otherwise. I like to write because it allows me to focus on something and helps me relieve stress. Stress and anxiety decreased to a significantly greater extent for those who wrote about positive experiences after four weeks, compared with the levels reported before they completed the writing tasks. However, writing didn’t improve participants’ physical health problems. In a second study, scientists looked at dopamine release during writing. When people read a piece of writing, there is no dopamine release, but when re-writing the passage, there is a dopamine surge in their brain. Dopamine is a chemical that acts in our brains to increase reward and motivation. There are four purposes writers use for writing. When someone communicates ideas in writing, they usually do so to express themselves, inform their reader, to persuade a reader or to create a literary work.
Does journaling increase IQ?
Enhance Your Intelligence Writing has long been connected with the ability to increase your own intelligence and even to improve your IQ. By writing through a journal, you’re actively stimulating your brain, putting thoughts into written form and expanding your vocabulary. According to a study published in the journal “British Journal of Health Psychology,” writing can help improve self-esteem. The study found that those who wrote about their thoughts and feelings had an increase in self-esteem, while those who did not write showed no change. Journaling might just be the thing to help you rewire your brain, whether it’s a shift in attitude you seek or you’re trying to reach other life goals. Research even points to health benefits that can result from keeping a journal, such as increased immunity and reduced stress. Writing clarifies your thinking, allows you to articulate and explain yourself to others, and allows us to work together to build things we could not alone. Keeping a journal helps you create order when your world feels like it’s in chaos. You get to know yourself by revealing your most private fears, thoughts, and feelings. Look at your writing time as personal relaxation time. It’s a time when you can de-stress and wind down. While some can write for hours at a time, researchers say that journaling for at least 15 minutes a day three to five times a week can significantly improve your physical and mental health.