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Are there apps to talk about depression?
Woebot is a free app built on the principles of cognitive behavioral therapy. The Woebot app team, led by a clinical psychologist, developed this chatbot tool to help people who don’t have access to mental health care. It helps users explore their emotions, track their mood and manage feelings of depression. Mental health apps are mobile apps designed to help users improve their emotional well-being, become more mindful, and address common mental health issues. Some mental health apps allow users to access online talk therapy or psychiatric care.
Is there a app to talk for mental health?
Sanvello is a mental health app that offers CBT and meditation therapy exercises to those living with stress, anxiety and depression. The platform features daily mood tracking to help you identify patterns and influences on your mental health. Aside from meditations, the app provides exercises, breathing techniques, music, and bedtime stories for people who are tense, feel anxious, or want to improve quality of their sleep. Find encouragement and support through 1-1 messaging and advice from others dealing with major depressive disorder. MoodPath is a mental health tracking app that asks you daily questions on your emotional and physical well being. Every check-up that’s sent to your phone in the morning, afternoon, and evening archives your answers into a bi-weekly assessment of your overall mood. MindDoc is a smartphone application allowing users to track their emotional well-being. The app was developed by clinical psychologists and can be downloaded on the app store as well as on google play for free.