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Is it better to read or write before bed?
Reading before bed can reduce stress Strong cognitive function can help reduce mental chatter, which in turn, helps us drop into a quiet state of relaxation. Reading a book or actively listening to a story are 2 ways to keep the mind engaged. Journaling for Better Sleep The study found journaling reduced bedtime worry and stress, increased sleep time, and improved sleep quality. To try the technique used in the study, set aside 15 minutes each night for writing about a recent positive experience. It increases stress levels Forcing yourself to stay up even for just one night is stressful enough already, and it can lead to burnout if you do it consistently. This kind of prolonged stress can be extremely harmful to your mental health and could do more harm than good to your writing. Journaling evokes mindfulness and helps writers remain present while keeping perspective. It presents an opportunity for emotional catharsis and helps the brain regulate emotions. It provides a greater sense of confidence and self-identity.
Is it OK to write before bed?
Journaling before bed should help relieve your stress — not contribute to it — so try not to overthink the practice. “The basics of it are simple,” says Breus. “[It’s about] getting thoughts out of your head so that you can really think through them and process the emotions. Journaling helps control your symptoms and improve your mood by: Helping you prioritize problems, fears, and concerns. Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them. Providing an opportunity for positive self-talk and identifying negative thoughts and … Journaling also helps people hone their focus so that they think about only one thing at a time. When you write your thoughts by hand, you can only write one word at a time. Your thoughts slow down to match your writing speed and you’ll find that it’s easier to slip out of your overthinking mindset. The only way to reap all the rewards that come with journaling is to be consistent. This means making journal entries a daily habit rather than an occasional hobby. Writing daily is a powerful way to do inner work. It can lead to insights and breakthroughs and help you process difficult emotions and situations.