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What crafts are good for depression?
Clay art therapy can help emotional regulation and improve aspects of mental health, according to a 2017 study. A 2018 study also found that creating clay art can increase happiness. It can be useful for those living with major depression and anxiety and for those who need a boost in their mood. Depression and Art Therapy Art therapy provides an individual who is feeling pressured or overwhelmed with an opportunity to slow down and explore the issues that are occurring in their life. It provides them with a way to manage their behavior, reduce anxiety, process feelings, and destress. The short answer is yes. Drawing, painting, and other forms of creativity can be used as stress relievers for most people who try them. Studies have shown that most people who try art as a form of therapy or stress relief have experienced significant reductions in their cortisol levels when doing so. Art makes you feel better Trying creative activities helps our brain produce more dopamine, the brain chemical that we are not getting enough of when we’re lonely or depressed. Dopamine provides us with the motivation to start and continue an activity. Crafting can help those who suffer from anxiety, depression or chronic pain, experts say. It may also ease stress, increase happiness and protect the brain from damage caused by aging.
How do crafts help mental health?
Research has shown that crafting, regardless of the medium you use, can bolster mood, improve self-confidence, and reduce stress overall. In addition, crafting has also shown to improve mental agility, improves both gross and fine motor movements, and also decrease cognitive decline. Art is described as an unstructured and open-ended form of work; that expresses emotions, feelings, and vision. Craft denotes a form of work, involving the creation of physical objects, by the use of hands and brain. Art relies on artistic merit whereas craft is based on learned skills and technique. Creative crafting is creating something from nothing, it is a process of discovering, connecting, exploring, and transforming. Think of it like this: If Arts & Crafts and STEAM had a baby, the kid’s name would be: Creative Crafting. While 93% of those in the study found knitting to be the most relaxing, other hobbies such as fishing, blogging and calligraphy were also praised for their ability to improve our wellbeing. Meanwhile, painting, candle making and, unsurprisingly, baking all made the top 20. Crafts are manually-produced objects meant to serve a particular purpose of human needs. They can also be called handicraft. This is so because the use of skilled hand is involved. They are usually produced with local materials. The person who makes craft is known a craftsman.