Table of Contents
What do you write in a wellness journal?
You can write down thoughts and feelings, activities and meals. Every day, there’s also space to note one thing that you’re grateful for. Use the moon icons to track your sleep, and smiley faces to record your mood.
Is a wellness journal worth it?
Putting pen to paper of any sort has many positive benefits. But writing your thoughts and feels in a wellness journal – a space specifically dedicated to your self-care, growth and gratitude – can really work wonders for a clear, happy mind.
What is wellness diary?
A wellness journal is a journal dedicated to keeping track of your wellbeing. It’s a bit different to regular journaling, which involves writing out your thoughts and feelings or daily experiences – wellness journals are designed with the intent of tracking a goal or an intention.
How do you journal daily for mental health?
- Try to write every day. Set aside a few minutes every day to write. …
- Make it easy. Keep a pen and paper handy at all times. …
- Write or draw whatever feels right. Your journal doesn’t need to follow any certain structure. …
- Use your journal as you see fit. You don’t have to share your journal with anyone.
How can I write my daily journal?
- Find the journaling techniques that work for you. …
- Let go of judgments (write for your eyes only) …
- Keep expectations realistic. …
- Create a writing routine. …
- Journal about anything that comes to mind. …
- Use journal prompts. …
- Get creative.
How do you make a wellness diary?
- Write about your daily activities. …
- Keep a record of your stressors. …
- Write about what you eat. …
- Write down your thoughts and feelings. …
- Record every time you exercise. …
- If you have trouble sleeping it is good idea to track your sleep habits.
Why use a wellness journal?
When life gets a little busy, it can be difficult to prioritise your health and happiness. A wellness journal has pages for setting goals, tracking healthy habits and noting down what you’re grateful for. Pausing for a few moments every day can help you see what’s really important.
Is it good to write a daily journal?
Writing, like anything, improves with practice. When you journal every day, you’re practicing the art of writing. And if you use a journal to express your thoughts and ideas, it can help improve your communication skills.
Do journals really work?
Journaling has a range of benefits. Just writing a few minutes a day may help you reduce stress, boost your well-being, and better understand your needs. Journaling provides a concrete method for learning who we are and identifying what we need.
What are 5 examples of wellness?
They include: social connectedness, exercise, nutrition, sleep and mindfulness. Each one has an impact on your physical and mental health. By making simple and healthy choices on a daily basis, you will be well on your way towards reducing stress, having positive social interactions and achieving optimal wellness.
What are the six concepts of wellness?
The National Wellness Institute promotes Six Dimensions of Wellness: emotional, occupational, physical, social, intellectual, and spiritual.
What is diary daily?
Diaries are a record of entries which describe what happened over the course of your life. A diary is a place where you can be honest with yourself, describe what you have observed and sound your thoughts about things that happened in life. It is also a place where you can speak with ease, reflect, and dream.
What are 10 benefits of journaling?
- Improves Mental Health. …
- Encourages Self-Confidence. …
- Boosts Emotional Intelligence. …
- Helps with Achieving Goals. …
- Inspires Creativity. …
- Boosts Memory. …
- Enhances Critical Thinking Skills. …
- Heightens Academic Performance.
How do I start a journal?
Start with the present moment (“What’s going on?”) Or start with a feeling (“I’m so mad I could bust!”) Or start with a story (“Today the weirdest thing happened….”) Once you’ve started, don’t go back to edit or rewrite. And don’t think too much. Let it flow.
Is journaling better than therapy?
It can be an alternative to self-harming or destructive behaviour. So, while it’s not an alternative to therapy, a journal can be very beneficial and may be worth considering before, during or after therapy. Avoid buying a journal that is already broken into small segments as this may dictate the way you use it.
What is an example of a wellness statement?
My Wellness Vision is to be vigorous and youthful by being a role model for my family. I will bring my best energy at least 50% of the time. I will be as physically active as long as I can. I will make weight management and stress management part of my every day.
How do you describe your wellness?
We invite you to think of wellness as meaning being healthy in many dimensions of our lives. That includes the emotional, physical, occupational, intellectual, financial, social, environmental, and spiritual parts. These dimensions are interconnected, one dimension building on another.
What is wellness writing?
Writing has been shown to strengthen our emotional wellbeing and to increase important self-care activities. It helps us work through difficult thoughts and feelings, as well as provide us with effective strategies for coping with stress and managing difficult times.
How do you start a happy journal?
- 01 of 05. Simply write down something that made you happy. …
- 02 of 05. Write down what you’re grateful for. …
- 03 of 05. Write down what’s upsetting you. …
- 04 of 05. Set intentions—and a timer—if you’re feeling stuck. …
- 05 of 05. Prompt yourself with questions.