Table of Contents
What do you write in a shadow work journal?
- Name a time when you felt rejected. …
- What does being vulnerable in a relationship look like to you?
- When you’re vulnerable with someone, how does it feel? …
- When was the last time you felt jealous? …
- When was the last time you felt resentful for something someone else had?
What should I write in my healing journal?
- How do you feel about yourself today, at this moment?
- Write a letter of encouragement to your body.
- Write a letter of encouragement to your mind.
- What feelings and emotions do you experience most often?
- What do you wish you would remember on your bad days?
How to do shadow work for healing?
- Decide if you’ll seek therapy or do shadow work on your own. …
- Practice spotting your inner shadow. …
- Think back to your childhood. …
- Avoid shaming (or being ashamed of) your shadow. …
- Meditate to observe your triggers. …
- Keep a shadow journal. …
- Express your inner shadow artistically. …
- Start an inner dialogue.
What are the best shadow work journals?
Some of the standout shadow work books and journals include “The Dark Side of the Light Chasers” by Debbie Ford, “The Undiscovered Self” by Carl Jung, and “Owning Your Own Shadow” by Robert Johnson. These resources provide practical exercises and insights for working with your shadow self.
How do I start a shadowing journal?
- Who has the most influence over me and my decisions?
- What do I think is my worst trait? …
- What is one challenge I faced as a child? …
- What situations make me want to lie or fudge the truth?
- Who is someone that has betrayed or hurt me?
How do I start my shadow work?
If you want to hang out with your shadow for a while, journaling can be a good way to start, Dr. Polyné says. “The most straightforward way to do shadow work is to identify experiences or interactions where you felt inferior to others, tension in the body, or feelings of jealousy, envy, or anger,” she explains.
How do I start journaling for healing?
- Start your journey from where you stand right now. …
- Don’t judge, just let the words flow. …
- Dialog with yourself. …
- Be thankful. …
- A journal doesn’t have to be written. …
- Write in the third person. …
- Revise past events.
How do I start writing for healing?
Try writing 20 minutes for four days in a row on a very personal topic. Truly let go — explore your deepest emotions about a traumatic or difficult event. If you want, link this to what you’d like the future to look like.
What are some healing questions?
- What does healing mean to you? …
- How do you know when something is in need of healing at the spiritual, mental, emotional and/or physical level?
- Are there parts of you and/or your relationships that are calling to be healed?
- What is your experience of healing?
What questions should I ask for shadow work?
- What is the earliest memory you have of speaking in public? …
- What are you most afraid of? …
- Journal about a time that you stood up for a friend. …
- Journal about a time that you stood up for yourself! …
- What is one thing you haven’t been able to say?
What is an example of shadow work?
Examples of Shadow Work Another example of shadow work is engaging in psychodrama (Cruz et al., 2018). In psychodrama, one can take on the roles of various different parts of oneself, in order to more fully explore what it feels like to embody each and every aspect of oneself.
How long should shadow work take?
How long does shadow work take? Like many aspects of working on your mental health, shadow work can take time. Every person is different. “If there’s been childhood [trauma], it’s going to be more difficult and might be a couple of years before we can get to the shadow part in therapy,” Sweeton says.
What do therapists think of The Shadow Work Journal?
“The journal is intended to be a tool for individuals to explore their own psyches and is not meant to be a replacement for formal analysis,” Shaheen said. “However, the journal can be used – and is currently being used by many therapists – in their practice to help their clients delve deeper into their shadow selves.
Is shadow work easy?
Shadow work is by no means easy, and offering compassion to those parts of ourselves that we have hidden away for so long is important. A lot of people put off that work because they’re afraid of what they’ll find, Swart says.
Who is your shadow self?
We all have a shadow self. It is generally made up of the parts of ourselves we deem unacceptable. For many people this means things like our sadness, rage, laziness, and cruelty. But you might also see as uncivilised and unacceptable things like your personal power, your independence, or your emotional sensitivity.
How do you write a work journal example?
- What did I accomplish today?
- What was my stress level today?
- What did I do today that I would do differently in the future?
- What accomplishments am I proud of this month?
- What positive feedback did I receive this week?
- What is something I can work on tomorrow?
How does shadow work journaling work?
Here’s a quick breakdown: – Shadow work is based on the teachings of Carl Jung – It involves facing our fears, traumas, and suppressed emotions – Through self-reflection, we can release these negative patterns and achieve self-awareness – Shadow work can help us heal, grow, and become our best selves Use a shadow work …
Are shadow work journals worth it?
“This journal is a complete eye opener,” reads one review. “I’ve started my spiritual journey not too long ago, and the exercises have slapped me across the face so many times. It really does help you dive into your shadow and work with your triggers, trauma, manifestations, all of it.
How do you start a journal for work?
- Choose a type of journal. Pick a place where you want to keep your notes. …
- Establish your work goals. …
- Plan how to reach those goals. …
- Record your accomplishments and shortcomings. …
- Regularly review your goals, progress and habits.