Table of Contents
What should be on a self-care checklist?
- Wake up without hitting the snooze button.
- Drink eight glasses of water daily.
- Eat healthily.
- Find ways to move (dance, stretch, go for a walk).
- Commit to learning one new thing a day.
- Create a bedtime ritual.
- Get enough sleep.
What are the 5 steps to self-care?
- Connect with other people. Good relationships are important for your mental wellbeing. …
- Be physically active. Being active is not only great for your physical health and fitness. …
- Learn new skills. …
- Give to others. …
- Pay attention to the present moment (mindfulness)
What is self-care for students?
Self-care is more than an occasional treat, but a way of living each day that incorporates practices and behaviors that help you feel refreshed, re-energized, and rested. Self-care helps you deal with the daily stresses in your life—from academic pressures, to interpersonal relationships, to future plans, and others.
What are the five key areas of self-care?
- Physical Self-Care. The mind and body connection is a real phenomenon. …
- Social Self-Care. We are not meant to live in total isolation – we all need social connectivity to thrive in life. …
- Mental Self-Care. …
- Spiritual Self-Care. …
- Emotional Self-Care.
What are the 7 pillars of self-care?
Each method of self-care fits into one of the seven pillars: mental, emotional, physical, environmental, spiritual, recreational, and social. A well-balanced self-care routine involves each of these, so avoid restricting yourself to just one or two pillars.
What are the 8 types of self-care?
Self-care is the act of engaging in activities to gain or maintain an optimal level of overall health. There are 8 main areas of self-care: physical, psychological, emotional, social, professional, environmental, spiritual, and financial. Movement of the body, health, nutrition, sleep and resting needs.
How do I start selfcare?
- Get regular exercise. Just 30 minutes of walking every day can help boost your mood and improve your health. …
- Eat healthy, regular meals and stay hydrated. …
- Make sleep a priority. …
- Try a relaxing activity. …
- Set goals and priorities. …
- Practice gratitude. …
- Focus on positivity. …
- Stay connected.
What are the 3 rules of self-care?
- Self-care is a lifestyle.
- Self-care is not static.
- Self-care sometimes involves elimination.
- Don’t compare your self-care.
How do I write a self-care plan?
- Take a look at your current habits. Before you create your self-care plan, observe where you are now. …
- Identify your self-care needs. Think about what you value most in your day-to-day life. …
- Write down practices that support your needs. …
- Fit them into your schedule. …
- Remove any barriers.
Why self-care is good for students?
It’s important for students to practice self-care to reduce stress, avoid burnout and maintain and enhance overall health and wellbeing. According to the Mental Health First Aid (MHFA) curriculum, practicing self-care helps you be able to adapt to changes, build strong relationships and recover from setbacks.
How do you teach students self-care?
- Talk about feelings. …
- Tackle emotional literacy. …
- Try a slow start. …
- Be culturally responsive. …
- Pay attention to your students’ needs. …
- Try all the things. …
- Stretch before, during, and after tests. …
- Try using a sentence frame.
What is self-care activities?
Self-care activities can range from physical activities such as exercising and eating healthy, to mental activities such as reading a book or practicing mindfulness, to spiritual or social activities such as praying or catching lunch with a friend.
How do I create a self-care routine?
- Find out what makes you feel centered- make a list of things that “fill your cup”
- Brainstorm how you can incorporate those things into your daily life. …
- Make small changes- they’re far more sustainable than large changes.
- Set realistic goals for incorporating it. …
- After seven days, evaluate.