Table of Contents
What are the questions for self-care icebreaker?
What would be your ideal self-care routine? What is the most helpful thing you are doing for yourself right now? What is one habit you wish could replace, and what would it be? Which area of your life do you feel the most stress?
What is a good self-care activity?
What is Self-Care? Self-care activities can range from physical activities such as exercising and eating healthy, to mental activities such as reading a book or practicing mindfulness, to spiritual or social activities such as praying or catching lunch with a friend.
How do you facilitate self-care activities?
- Develop a regular sleep routine.
- Aim for a healthy diet.
- Take lunch breaks.
- Go for a walk at lunchtime.
- Take your dog for a walk after work.
- Use your sick leave.
- Get some exercise before/after work regularly.
How do you lead a group on self-care?
- Having mindful conversations. …
- Exercising outdoors. …
- Sharing old pictures. …
- Practicing mindful eating. …
- Starting a book club. …
- Allowing teams to bring their pets to work. …
- Practicing group volunteering. …
- Playing board games.
What are 5 great ice breaker questions?
- Quirky Ice Breaker Questions. ❖ If you could hang out with any cartoon character, who would you choose and why? …
- ❖ What would you like to be known/remembered for? ❖ What sport would you compete in if you were in the Olympics? …
- ❖ If money and time were no object, what would you be doing right now?
What are the 4 C’s icebreaker?
Ice Breaker 4: Four C’s Ask each person to name a cartoon character, a color, a car, and a cuisine that best describes his or her personality and explain why.
What are the 7 pillars of self-care?
Each method of self-care fits into one of the seven pillars: mental, emotional, physical, environmental, spiritual, recreational, and social. A well-balanced self-care routine involves each of these, so avoid restricting yourself to just one or two pillars.
What are 5 tips for self-care?
- Get regular exercise. …
- Eat healthy, regular meals and stay hydrated. …
- Make sleep a priority. …
- Try a relaxing activity. …
- Set goals and priorities. …
- Practice gratitude. …
- Focus on positivity. …
- Stay connected.
What are the five key areas of self-care?
- Physical Self-Care. The mind and body connection is a real phenomenon. …
- Social Self-Care. We are not meant to live in total isolation – we all need social connectivity to thrive in life. …
- Mental Self-Care. …
- Spiritual Self-Care. …
- Emotional Self-Care.
How do you teach self-care?
- Take belly breaths. Don’t underestimate the power of a deep breath to reset. …
- Get silly. …
- Drink more water. …
- Be proactive. …
- Incorporate rest. …
- Get the wiggles out. …
- Write (or color) it out. …
- Take a break.
How do you teach self-care skills?
Small parts of activities: Practice doing a small part of a task each day as it is easier to learn new skills in smaller sections. Observation: Have your child to observe other family members performing everyday self care skills. Role play self care tasks such as eating, dressing or brushing teeth with teddy bears.
What is a self-care checklist?
Your self-care list can include activities like exercising, eating healthy meals, and getting enough sleep. All of these activities can contribute to improving your physical health. Boost productivity. When you take regular breaks for self-care activities, you can actually enhance your productivity and focus.
What is self-care worksheet?
The Self-Care Assessment asks your clients to think about how frequently, or how well, they are performing various self-care activities. Activities are divided into five categories: physical, emotional, social, spiritual, and professional.
What is the self-care wheel?
The Self-Care Wheel is a comprehensive, sustainable, wide-ranging, six-dimensional wellbeing tool. It covers six major areas of our lives: physical, psychological, emotional, spiritual, personal, and professional. Many of us tend to focus on one or two areas of our lives, completely forgetting all others.
How leaders can practice self-care?
- Practice self-awareness. What sets great leaders apart is their dedication to learning more about themselves and others. …
- Set boundaries. …
- Take care of your physical and mental health. …
- Give yourself grace. …
- Extend grace to others.
What are common self care questions?
- What activities do you enjoy doing with your family that helps you relax?
- How do you cope with stress?
- What are some things that cause stress?
- Do you feel as though you can express your emotions openly with your family?
- Are you vocal about your needs?
How do you ask self care questions?
- How do I feel at this moment? …
- What is taking up most of my headspace at the moment?
- What or who makes me happiest? …
- What will I engage in today to bring myself joy?
- What am I most committed to? …
- Who or what inspires me the most?
- Do I have enough quiet time with myself?
What are some self care topics?
- Get regular exercise. Just 30 minutes of walking every day can help boost your mood and improve your health. …
- Eat healthy, regular meals and stay hydrated. …
- Make sleep a priority. …
- Try a relaxing activity. …
- Set goals and priorities. …
- Practice gratitude. …
- Focus on positivity. …
- Stay connected.
What are self awareness questions?
- What are three of my most cherished personal values?
- What is my purpose in life?
- What is my personality type?
- Did I make time for myself this week?
- Am I making time for my social life?
- What scares me the most right now?
- What is something I find inspiring?
- What is something that brings me joy?