Table of Contents
What motivates you in recovery?
Take Time to Love Yourself Self-care lets you know you matter and will give you fuel to keep on moving. You will start to feel better about yourself and grow physically, emotionally, mentally, and spiritually. Self-care activities that can boost your overall well-being include yoga, jogging, and other exercises.
How many types of recovery are there?
What Are the Types of Recovery? There are three basic types of recovery: instance recovery, crash recovery, and media recovery.
What are examples of recovery programs?
- Mutual aid groups (e.g., 12-step groups)
- Recovery coaching.
- Recovery housing.
- Recovery management (checkups & telephone case monitoring)
- Recovery community centers.
- Recovery-based education (high schools & colleges)
How do you learn to love yourself in recovery?
“Self-love can get a boost when you prioritize introspection,” McInturff says. “Meditating, taking a walk, journaling, or writing down a daily gratitude list can focus your thoughts.” Understanding one’s desires, feelings, and beliefs supports being intentional in actions and fosters positive self-regard.
What is the main goal of recovery?
The main goal during recovery is to get and stay sober, but this big picture can be broken up into several small goals to make it more manageable. Goals for substance abuse recovery may include enrolling in rehab, finding a doctor, completing a treatment program or joining a support group.
What are positive motivations?
What is the definition of positive motivation? Positive motivation is when a person wants to pursue a certain outcome to gain a reward, instead of to avoid something negative. For example, working out every day to get a sculpted body is positive motivation, because you’re adding something to your life.
What are the 7 types of recovery?
- Physical Rest. Physical rest includes both an active and passive component. …
- Mental Rest. …
- Spiritual Rest. …
- Emotional Rest. …
- Sensory Rest. …
- Social Rest. …
- Creative Rest.
What are the 3 pillars of recovery?
The Three Pillar Approach focuses on recovery, spiritual exploration, and re-integrating into life after treatment – Recover, Explore, Live.
What are the 5 concepts of recovery?
WRAP is a structured system for monitoring wellbeing and is underpinned by five key recovery concepts: hope, personal responsibility, education, self advocacy and support.
What are the 12 principles of recovery?
The 12 spiritual principles of recovery are as follows: acceptance, hope, faith, courage, honesty, patience, humility, willingness, brotherly love, integrity, self-discipline, and service.
What are the 12 steps of recovery in order?
- Step 1: Admit your life has become unmanageable. …
- Step 2: Accept that you need God to become sober. …
- Step 3: Decide to turn over your life to God. …
- Step 4: Honestly take stock of your life. …
- Step 5: Admit your wrongs to yourself, God, and others.
What are recovery tasks?
An intervention in real-time planning process is called a recovery task or transposition. Disruption Management in Urban Rail Transit System: A Simulation Based Optimization Approach.
What are the 2 types of recovery?
Active recovery describes a person partaking in low intensity activity after a workout. Passive recovery, on the other hand, refers to resting after an activity. For instance, a person might lie down for several minutes.
What are the 4 types of data recovery?
- Logical data recovery. …
- Physical data recovery. …
- Instant data recovery. …
- Continuous protection of data.
What is the best type of recovery?
The RICE Method – Rest. It stands for Rest, Ice, Compression, and Elevation. It is the go-to, doctor suggested recovery technique to help treat injuries and promote healing.
What are the 12 principles of recovery?
The 12 spiritual principles of recovery are as follows: acceptance, hope, faith, courage, honesty, patience, humility, willingness, brotherly love, integrity, self-discipline, and service. Below are the spiritual principles of recovery, listed in order with the corresponding step: Step 1: Acceptance. The 2nd Step: Hope.