Table of Contents
What is an ADHD bullet journal?
The bullet journal system is a cross between a planner, diary, notebook, to-do list, and sketchbook. It was originally a personal system built by Ryder Carroll to manage his own ADHD brain.
Why do people quit bullet journaling?
Too fixated on perfection The expectation of keeping a perfect journal demotivates you from using your journal and could eventually make you want to quit bullet journaling altogether. However, the reality is that perfectionism hinders your productivity and journaling.
What is the Alastair method?
The Alastair Method is mostly used for monthly workload planning, but it can also be used for weekly and yearly planning. The core concept is to create a list of tasks or events that you can attribute to every week, month or year. You can put the tasks in any order that you like. There is no defined chronology.
How do I stop ghosting in bullet journal?
White Gel Pen Coverage The white gel pen is a less obvious yet precise method of concealing ghosting on bullet journals. If your bullet journal has white pages, the white gel pen may blend in, but if you have off-white pages, this may not be an excellent solution for your bullet journal ghosting problem.
How does trauma look like ADHD?
In response to trauma, a child’s developing brain can become programmed to “look out” for behaviour, activities or events that they perceive as threatening. This “hyper-vigilance” can often mimic hyperactivity and distractibility associated with ADHD.
Is ADHD a real disorder article?
Attention deficit/hyperactivity disorder (ADHD) is among the most common neurobehavioral disorders presenting for treatment in children and adolescents. ADHD is often chronic with prominent symptoms and impairment spanning into adulthood.
Is BUJO a waste of time?
Bullet Journals were created to make things easier. If you follow the intent of the creator, then bullet journals are not a waste of time, but a time saver. Though like most things in life, there are other options if bullet journaling is not for you.
Can journaling be unhealthy?
Sometimes keeping a journal of your thoughts, feelings, and experiences helps, but often it makes things worse. In general, it is likely to hurt if it tries to help you “know yourself” in isolation and helps if it leads to greater understanding and behavior change in your interactions with others.
Does a bullet journal replace a diary?
A bullet journal can be a calendar, a to-do list, a goal-tracker, and a diary all in one, but it doesn’t have to be all those things. Before you put pen to paper, consider how your bullet journal can best serve you.
What is a Calendex?
The Calendex is an analog productivity system which works by merging the organisational aspects of an index with the future planning aspects of a calendar.
What is rapid logging?
Rapid logging involves quickly jotting down information in a concise and structured manner with the use of Bullets. These Bullets add context to an entry, letting you tell at a glance whether an entry is a task, event, or note.
How many months does a bullet journal last?
A bullet journal can last you anywhere between 3 – 6 months or 1 – 2 years depending on how you plan to use the journal. The more items that are added or pages that are filled, the quicker your journal will get finished.
Why are bullet journals dotted?
Thanks to the dots, it’s easy to draw neat lines and separate the page where you want, so you can create the size and format of planner you need. And the best thing is that you can embellish it in your own unique style with illustrated headings, borders, and more!
What is ghosting pens?
In short, ghosting means that you can see what you have painted as a shadow on the other side of the sheet. This does not mean that the ink bleeds. Ghosting is hard to avoid as long as you use a thin paper – the thinner the paper, the more the colour will show through as a shadow.
What is pen ghosting?
Ghosting is the ability to see your writing through the paper. While it doesn’t ruin the work on the front side of the paper, it does cause problems if you want to write on the back, such as a diary or day planner.
Is Bullet Journal ADHD friendly?
The Bullet Journal method is for everyone and it is, most of all, designed with ADHD needs in mind. There are a lot of ways to organize and plan your tasks, but the Bullet Journal method is the best journal method for people with ADHD because it was made to answer the ADHD needs of its creator.
How do you write an ADHD journal?
Keep your entries concise and straightforward. Bullet points or short sentences work just as well. Embrace imperfections: Don’t worry about perfect grammar, spelling, or punctuation. In fact, you can say, “Today, I’m going to write a messy story full of flaws” to let go of the need for perfection.
How ADHD helped me create the bullet journal method?
Every now and again, something — keeping short form notes, or pairing them symbols — would work. Then another thing — creating an index — would work, then another. It provided a simple process that helped me capture, filter, and channel information in a way that finally felt natural to my hyperactive mind.
What is the best journal for ADHD?
- Akiflow. Best digital planner for calendar and to-do lists. …
- Day One. Best digital journal for memories. …
- Five Minute Journal. Best digital journal for personal reflection. …
- The Happy Planner. Best paper planner for fun customization. …
- The Planner Pad.