Table of Contents
What is IFS parts mapping?
IFS therapy is focused on improving our wellbeing by building strong relations of trust between our subpersonalities and the core of our being called Self, and gradually increasing Self leadership. The purpose of Parts mapping is to identify the Parts in our individual system.
What is the IFS exercise to identify parts?
The Parts Mapping Exercise is a tool used in IFS to identify and communicate with these parts. In this exercise, you will focus on a specific part, flesh it out, feel your emotions towards it, befriend it, explore its fears, and find it within your body.
What are the three parts of IFS?
IFS focuses on parts in extreme roles because they are in need of transformation through therapy. IFS divides these parts into three types—Managers, Exiles, and Firefighters.
What is the IFS definition of parts?
Parts: The term used in Internal Family Systems for a person’s subpersonalities. Parts are best considered internal people of different ages, talents, and temperaments.