Table of Contents
What are the stages of internal family systems therapy?
- FIND the part in, on or around the body. Who needs your attention right now? …
- FOCUS on it. Turn your attention inside.
- FLESH it out. …
- How do you FEEL toward the part? …
- BeFRIEND the part by finding out more about it. …
- What does this part FEAR?
What are the goals and objectives of internal family systems?
The IFS model aims to differentiate the Self from the other parts (managers, firefighters, and exiles) making up a person’s inner world. The ultimate goal of IFS is to unburden or restore extreme and wounded parts and establish a trusted, healthy, harmonious internal system that is coordinated by the Self.
How many sessions of internal family systems therapy are there?
IFS therapy has no set length; it varies from person to person, depending on what you wish to work on. The IFS treatment approach can be flexible in the frequency of sessions, length of sessions, and overall treatment length. However, IFS tends to be a longer-term type of therapy, lasting months or even years.
What is the difference between family systems and IFS?
Although internal family systems therapy and family systems therapy sound very similar they have a key difference. IFS focuses on the inner workings of a client while family systems therapy focuses on the ways family members interact with and affect one another.