Table of Contents
What are the basics of mental health?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
What is a mental health worksheet?
A mental health worksheet is a valuable resource designed to support individuals’ journey toward improved mental well-being. It is a structured document that offers various exercises, activities, and prompts to enhance self-awareness, manage emotions, develop coping skills, and foster positive habits.
How do I accept my mental health?
- Get treatment. You may be reluctant to admit you need treatment. …
- Don’t let stigma create self-doubt and shame. …
- Don’t isolate yourself. …
- Don’t equate yourself with your illness. …
- Join a support group. …
- Get help at school. …
- Speak out against stigma.
How to explain mental illness to someone who doesn t understand?
- Try to manage your expectations. Sometimes, people who have never experienced mental health issues find it tricky to understand what you are going through. …
- Prepare what you’re going to say. …
- Have the support to back you up. …
- Ask open questions. …
- End the conversation the correct way.
What are the 5 C’s of mental health?
The 5Cs are competence, confidence, character, caring, and connection. The anxiety dimensions are Social anxiety, Physical symptoms, Separation anxiety, and Harm avoidance.
What are the 7 types of mental health?
- Anxiety Disorders. …
- Depression. …
- Bipolar Disorder. …
- Post-Traumatic Stress Disorder (PTSD) …
- Schizophrenia. …
- Eating Disorders. …
- Disruptive behaviour and dissocial disorders. …
- Neurodevelopmental disorders.
What is mental health in PDF?
Mental health is a state of mental well-being that enables people to cope with stresses, develop their capabilities, perform well in school or work settings, and contribute to their communities. However, mental health problems among adolescents and early adults are high, with an estimated 12 million cases worldwide.
What are the 4 types of mental health?
mood disorders (such as depression or bipolar disorder) anxiety disorders. personality disorders. psychotic disorders (such as schizophrenia)
What is the 12 question mental health?
The 12-Item General Health Questionnaire (GHQ-12) (Goldberg & Williams, 1988) consists of 12 items, each one assessing the severity of a mental problem over the past few weeks using a 4-point Likert-type scale (from 0 to 3). The score was used to generate a total score ranging from 0 to 36.
What are the 4 elements of mental health?
In academic research, mental recovery has four distinct elements: Relaxation, Mastery, Downtime, and Control.
What are the 4 criteria of mental health?
Deviance → different, extreme, unusual 2. Distress → unpleasant & upsetting to the person with the disorder 3. Dysfunction → causes interference with the person’s daily life 4. Danger → poses risk of harm to themselves or others What makes a behavior a mental illness?