Table of Contents
What are the 5 stages of change in recovery worksheets?
The worksheet takes clients through the six stages of precontemplation, contemplation, preparation, action, maintenance, and relapse, which all contribute toward greater understanding when it comes to incorporating change.
What are the 4 C’s of addiction?
The four C’s are compulsion, cravings, consequences, and control. Let’s explore how the presence of each of these aspects point out problematic addiction.
What are some recovery skills?
- Communication and interpersonal skills.
- Creative and critical thinking.
- Problem-solving and effective decision making.
- Self-awareness.
- Assertiveness and self-control.
- Resilience and the ability to cope.
What are the 3 R’s of recovery?
After exercise there are a few things you can do to recover quicker and eliminate soreness, such as massaging your muscles with the foam roller, practicing yoga, and light stretching. Whenever your body needs a break, just remember The Three R’s, replenish, rest and recover.
What are the five rules of recovery?
It is based on a few simple rules that are easy to remember: 1) change your life; 2) be completely honest; 3) ask for help; 4) practice self-care; and 5) don’t bend the rules.
What are 3 types of addiction?
Physical addictions can generally be grouped into three categories: alcohol, illicit drugs, and prescription drugs. Alcohol addiction is arguably among the most common.
What is the ABC model of drug abuse?
It stands for antecedents, beliefs, and consequences. The goal of the ABC model is to learn to use rational thinking to respond to situations in a healthy way. The ABC model is effective in treating depression, anxiety, addiction, eating disorders, and other mental health conditions.
What are the six models of addiction?
This post will serve as the first of two blog posts about six different models of addiction: moral, spiritual, disease, psychodynamic, social, and biopsychosocial. A few things to note: Many of these models have alternative names.
What is recovery checklist?
An Addiction Recovery Checklist. A list of important skills and goals for your first year of recovery. Use it as a reminder and to help you stay on track in the days and months ahead.
What are the 3 A’s of recovery?
So, Awareness, Acceptance and Action call for a change in perspective, a change in attitude and a change in behavior.
How can I improve in recovery?
- Put in the time. …
- Avoid time-sucks. …
- Focus on what you can control. …
- Specialize. …
- Take low-risk actions. …
- Hang out with people who bring out the best in you. …
- Take the time to find a mentor. …
- Chart your progress.
What are the 6 recovery principles?
- Support personal recovery and promote wellbeing.
- Take a person centred approach to development of clients’ support plans.
- Deliver services informed by evidence and consistent with a social model of health.
- Build trusting relationships.
What are the key principles of recovery?
The principles of a recovery oriented approach include understanding that each person is different and should be supported to make their own choices, listened to and treated with dignity and respect.
What are the key components of recovery?
- Self-Direction. …
- Individualized and Person-Centered. …
- Empowerment. …
- Holistic. …
- Non-Linear. …
- Strengths-Based. …
- Peer Support. …
- Respect.
What are the 5 stages of change smart recovery?
- The Six Stages of Change are enhanced by the 9 Processes and Techniques. From the book Changing for Good by James Prochaska.
- 9 Processes. …
- Techniques. …
- 1) PRECONTEMPLATION STAGE. …
- 2) CONTEMPLATION STAGE. …
- 3) PREPARATION STAGE. …
- 4) ACTION STAGE. …
- 5) MAINTENANCE STAGE.
What are the 5 parts of the stages of change?
- The Stages of Change. The stages of change are:
- Stage One: Precontemplation. …
- Stage Two: Contemplation. …
- Stage Three: Preparation/Determination. …
- Stage Four: Action/Willpower. …
- Stage Five: Maintenance. …
- Techniques to help you progress through your change plan.
What are the five stages of change?
Five stages of change have been conceptualized for a variety of problem behaviors. The five stages of change are precontemplation, contemplation, preparation, action, and maintenance.
What are the 5 key facets of recovery?
It teaches you how to use some key concepts of recovery – hope, personal responsibility, education, self-advocacy and support – in your daily life.