Table of Contents
Which of the following is a step in systematic desensitization?
There are three stages in systematic desensitization. The first step is to identify what is causing the fear or phobia. The second step is to learn relaxation techniques, so the client is in a completely relaxed physical state. The third step is to develop a hierarchy of fears.
What is the basic goal of systematic desensitization?
Systematic desensitization is used to treat extreme aversions through a combination of graded exposure and relaxation. It is an evidence-based behavioral intervention that is focused on helping clients overcome common fears or phobias.
Is modeling a form of systematic desensitization?
Similar to another treatment for phobias known as systematic desensitization, behavior modeling exposes the phobic patient to the object or situation they fear, however, the confrontation is experienced by another person rather than by the patient.
Which of the following is not true about how behavior therapists function in the therapeutic setting?
Explanation: The correct answer is d) They serve as a model for the client. This statement is not true about how behavior therapists function in the therapeutic setting.
What are the three steps of systematic desensitization therapy?
- Step 1: Deep muscle relaxation techniques. In the first stage of the treatment, people with anxiety and fears are taught breathing exercises and muscle relaxation techniques. …
- Step 2: Creating a fear hierarchy. …
- Step 3: Working up through the fear scale through exposure.
What are the steps for systematic desensitization of phobias?
- learning and practicing relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation.
- talking about your fears, listing them from least intense to most intense.
- exposure to fears while you practice relaxation techniques.
What is systematic desensitization used for and how is it used?
Systematic desensitization is a venerable behavior therapy for fear and anxiety. Usually it entails remaining deeply relaxed while visualizing a series of increasingly fearsome scenes in which the patient confronts targeted events or situations.
Which of the following is an example of desensitization?
Common examples of desensitization include irrational fears of flying, public speaking, insects, or snakes.
What are the benefits of systematic desensitization?
Benefits. Systematic desensitization is a form of exposure therapy, which aids patients by breaking cycles of avoidance, fear, and anxiety. 2 Through therapy, patients can tackle their fears in a safe environment with a mental health professional who can help them develop relaxation and coping strategies.
What type of exposure therapy is systematic desensitization?
Systematic Desensitization: This technique incorporates relaxation training, the development of an anxiety hierarchy, and gradual exposure to the feared item or situation. The relaxation training might include progressive muscle relaxation, soothing sights and sounds, and/or guided imagery.
What are the 4 therapeutic techniques used in behavior therapy?
Behavioral therapy techniques use reinforcement, punishment, shaping, modeling, and related techniques to alter behavior. These methods have the benefit of being highly focused, which means they can produce fast and effective results.
What are the 4 common factors of all therapeutic practice?
The authors discuss five key common factors: the therapeutic relationship, motivation, corrective experiencing, insight, and self‑efficacy, which serve as heuristics for therapists of any background.
What are the four common factors of therapy?
According to Frank, the four features common to all psychotherapies are (a) an emotionally charged, confiding relationship with a helping person; (b) a healing setting; (c) a rationale, conceptual scheme, or myth that provides a plausible explanation for the client’s symptoms and prescribes a ritual or procedure for …
Which of the following statements about systematic desensitization is?
Which of the following statements about systematic desensitization istrue? Answer: Systematic desensitization involves identifying anxiety producing stimuli, learning how to relax, and then using relaxation to cope with a progressive series of anxiety-provoking stimuli.
Which are the first three steps in systematic desensitization quizlet?
Systematic desensitization involves three steps: the therapist first helps the client build an anxiety hierarchy (a ranked list of anxiety-arousing stimuli); next, the client is trained in deep muscle relaxation; finally, the client tries to work through the hierarchy, learning to remain relaxed while imagining each …
Which of the following is not one of the basic steps in systematic desensitization?
In summary, the basic steps of systematic desensitization involve relaxation, hierarchy creation, gradual exposure, and reinforcement of positive outcomes. Cognitive restructuring, while often used in combination with systematic desensitization, is not considered a basic step of the process.