Table of Contents
What is the gold standard for ADHD?
Regardless of the healthcare expert charged with diagnosing/evaluating potential ADHD, a well-regarded and arguably gold standard approach is using an evidenced-based assessment that involves adherence to the DSM-5 diagnostic criteria along with the inclusion of multi-informant/multimethod methods. Fortunately, there are skills you can learn to help control your symptoms of ADHD. You can improve your daily habits, learn to recognize and use your strengths, and develop techniques that help you work more efficiently, maintain organization, and interact better with others. I suspect adhd students perform better in exams due to hyperfocus, and lack of distraction. Impulsive behaviour and other symptoms mean teachers often dislike these students, and underestimate them. People with adhd are expected to to work the same way as people without and most of them find it nearly impossible. A well-balanced diet, exercise, and meditation are all good options for individuals looking to reduce their ADHD symptoms. However, while these natural ADHD remedies may reduce the severity of certain ADHD symptoms, they do not address the individual’s underlying brain dysregulation.
What are the strengths of people with ADHD?
These may include hyperfocus, resilience, creativity, conversational skills, spontaneity, and abundant energy. Many people view these benefits as “superpowers” because those with ADHD can hone them to their advantage. People with ADHD have a unique perspective that others may find interesting and valuable. The effects of caffeine consumption on ADHD remain largely anecdotal. The stimulant calms some people, while increasing anxiety in others. However, many parents and adults with ADHD, (and some studies) report light to moderate caffeine use as a way to help boost focus and concentration. People with ADHD don’t concentrate easily on activities like mapping out a schedule or drawing up detailed plans in advance. Because people with ADHD tend not to take the time to think through the details of things, they don’t always think about what’s involved in a given task or how long that task might take. Differences in emotions in people with ADHD can lead to ‘shutdowns’, where someone is so overwhelmed with emotions that they space out, may find it hard to speak or move and may struggle to articulate what they are feeling until they can process their emotions. It can often be an important tool for managing your life and your ADHD. Your planner becomes your memory prompt, time manager, and organizing aid. Plus, it can help reduce classic ADHD symptoms such as impulsivity, distraction, and procrastination.
What is a diagnostic red flag for ADHD?
Inattentiveness and/or Hyperactivity across Various Settings – Another red flag is that children with ADHD can show the same traits across various settings. They do not “act out” in school simply because they do not like it. People with ADHD don’t concentrate easily on activities like mapping out a schedule or drawing up detailed plans in advance. Because people with ADHD tend not to take the time to think through the details of things, they don’t always think about what’s involved in a given task or how long that task might take. A study done in 2020 showed that music seemed to improve focus and attentiveness in children diagnosed with ADHD. Music therapy has been effective for people with ADHD because they crave the type of structure that music provides. Restlessness and fidgety behavior associated with ADHD can be reduced by taking exercise breaks. Walking and running, and activities like yoga or meditation that incorporate deep breathing and mindfulness can be beneficial and induce relaxation and calm. Albert Einstein – theoretical physicist Albert Einstein was a typical case of ADHD. He was known to be forgetful, often seemed unaware of his surroundings and was happy with his dishevelled look. Task Initiation is harder when you have ADHD, because tasks take more energy to get started. While it’s tempting to rely on urgency and deadlines, overreliance on urgency can leave us feeling guilty, ashamed, anxious, or overwhelmed.