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How do I connect to my thoughts?
We can impart what we’ve discovered about ourselves to others while receiving support and showing empathy for one another. Exercise, meditation, prayer, making or listening to music, writing poetry, creating art, or journaling are additional methods of coping with emotions. Emotional buildup Although pretending to feel a certain way can help you keep your feelings private, doing so won’t make them go away. The opposite is also true; suppressing your feelings will make them worse. Anger is a well-known illustration of this. Many people think it’s better to control your anger than to let it out.
Does putting your thoughts in writing help?
Writing down your ideas makes them more concrete. Putting them on paper helps you to see them more clearly and will motivate you to act. Writing down your ideas and aspirations for the future is the first step to making them a reality; this is true not just of negative thoughts or issues. Writing, like anything else, gets better with practice. You are honing your writing skills when you keep a daily journal. Additionally, keeping a journal can help you communicate better if you use it to write down your thoughts and ideas.Writing in a journal can also help people sharpen their focus so that they only think about one thing at once. You can only write one word at a time when you write by hand. You’ll notice that it’s simpler to escape your overthinking mindset as your thoughts slow down to match your writing speed.No particular format must be followed when keeping a journal. You can talk and make anything you want to express your emotions in your own private space. Let your thoughts and words flow freely. Neither spelling errors nor what others might think should be a concern.