Table of Contents
What are the 7 Pillars of self-care?
Each method of self-care fits into one of the seven pillars: mental, emotional, physical, environmental, spiritual, recreational, and social. A well-balanced self-care routine involves each of these, so avoid restricting yourself to just one or two pillars. Self-care includes all the things you do to take care of your well-being in four key dimensions – your emotional, physical, psychological, and spiritual health. Namely, there are 8 main areas of self-care: physical, psychological, emotional, social, professional, environmental, spiritual, and financial. Common examples of self-care include: maintaining a regular sleeping routine, eating healthy, spending time in nature, doing a hobby you enjoy, and expressing gratitude. Self-care can look different for everyone, but to count as self-care, the behavior should promote health and happiness for you. Below are several examples of how you can nurture yourself and make self-renewal a part of your everyday life in the four areas of self-care: physical, emotional, spiritual and mental.
What are the 3 benefits of self-care?
In a national survey, Americans cited benefits of self-care as: enhanced self-confidence (64%), increased productivity (67%), happiness (71%). Self-care skills include dressing/undressing, self-feeding, toileting, and grooming tasks (e.g., hand washing, tooth brushing, bathing, etc.). Improving your child’s self-care skills can benefit him by developing his motor, visual-motor, sequencing, attention, and organizational skills, as well as confidence. The Self-Care Assessment asks your clients to think about how frequently, or how well, they are performing various self-care activities. Activities are divided into five categories: physical, emotional, social, spiritual, and professional. A self-care journal is a journal that you use to write about your thoughts, feelings, emotions, and reflections in a healthy way that will make yourself feel better. While any blank journal can be used, those that come with daily journal prompts are especially helpful if you’re new to this kind of activity.
What is a good self-care plan?
Psychological self-care Engage with a non-work hobby. Turn off your email and work phone outside of work hours. Make time for relaxation. Make time to engage with positive friends and family. Physical Self-Care Examples: Engage in exercise. Go for a walk. Drink water. Practice good sleep hygiene (click here for more information) Talk – Talk openly to close friends or family about how you are feeling and what you might be thinking. Staying present – Use some mindfulness exercises to try and connect you to the present moment. Coping skills – Be proactive with your mental health. As important as jobs are, it’s also imperative that people take time to focus on their physical, mental, and emotional well-being first. You won’t be able to work if you’re sick, burnt out, or anxious. We need to take good care of ourselves before we can productively put out good work and innovate new ideas.
What is mental health journal?
Mental Health & Prevention is a peer reviewed journal dedicated to the prevention of mental and behavioural disorders and mental ill health, and the promotion of mental well-being. Its scope encompasses universal, selective and indicated prevention and mental health promotion across the lifespan. Maintain a healthy lifestyle. By improving your physical health, you will be better able to maintain your mental health, and therefore may be more effective in supporting someone you care about. Exercising regularly is an important part of staying both physically and mentally healthy. Many mental health experts recommend journaling because it can improve your mood and manage symptoms of depression. Studies support this and suggest journaling is good for your mental health. It may also make therapy work better.
Can I start my own journal?
If you have scarce resources, developing a journal with a specific focus will be the easiest place to start. Though there are many non-specific journals which are very successful, they are mostly run in-house by large publishing houses that have far more resources than you are likely to have. Topics that are a fit for almost any journal include solution focused or “how to” articles. You may select a topic that describes how you solved a problem in your organization and include enough detail so that if the reader faces the same problem, they will have ideas for solving it.