What Are The 4 R’S Of Mindfulness?
Cultivating a regular habit of checking in with yourself around The Four R’s of Resilience—Rest, Relaxation, Replenishment, and Release—is a useful way to practice Self-Awareness Self-Care. The seven pillars of self-care—mental, emotional, physical, environmental, spiritual, recreational, and social—are each a good fit for a self-care strategy. Avoid limiting yourself to just one or two of these pillars because a self-care routine that is well-balanced includes each of them.