Table of Contents
What Are The Four Areas Of Self-Reflection?
Self-awareness must take into consideration what people say and think about us, how we feel about ourselves, who we really are, and who we want to be. Each self-care technique fits into one of the seven pillars: mental, emotional, physical, environmental, spiritual, recreational, and social. Self-awareness, self-compassion, and self-mastery are the three pillars of self-empowerment.
What Are 3 Real Examples Of Reflection?
Light, sound, and water waves are a few examples that are frequently used. According to the law of reflection, the angle at which the wave incident on the surface equals the angle at which it is reflected for specular reflection (such as at a mirror). The incident ray, the reflected ray, and the normal ray at the point of incidence all lie in the same plane. (ii) The angle of incidence and angle of reflection are equal. Structure for reflective writing Introduction: the event, incident, or topic. Describe the incident and analyze its problems. Don’t write too much description at this point; just the cause and effects of the important event. According to Alsina et al., there are four categories that can be used to classify the evaluation of reflections: critical reflection, descriptive reflection, descriptive writing, and reflection. (2017); Kember et al. , 2008). There are three categories of reflection: glossy, specular, and diffuse.
What Are The 5 C’S Of Reflection?
These qualities, known as the 5 C’s, are useful when thinking about what kinds of activities we use to get students thinking critically. The five Cs stand for coaching and mentoring, continuity of reflection, subject-matter context, challenging student perspectives, and the relationship between experience and knowledge. Instead of just doing things the way you’ve always done them, reflecting helps you refine your abilities and assess their efficacy. It involves positively challenging what you do and why you do it, then determining whether there is a better or more effective way to do it in the future. Meaningful reflections display original thinking that goes beyond the obvious and go beyond simple information recall and descriptions of what happened. Aiming to achieve specific intellectual and personal objectives, thoughtfully crafted prompts are designed to elicit meaningful reflection. One of the most well-known cyclical models of reflection guides you through six stages of experience exploration: description, feelings, evaluation, analysis, conclusion, and action plan. Meaningful reflections display original thinking that goes beyond the obvious and go beyond the simple recall of facts and descriptions of what happened. Meaningful reflection-inspiring prompts: Are carefully crafted with definite intellectual and personal objectives in mind. A Definition of Self-Reflection. Simply put, self-reflection, also referred to as “personal reflection,” is taking the time to reflect on, consider, assess, and give careful thought to your actions, attitudes, motivations, and desires.