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What Is Moodfit About?
Users seem to really enjoy using this app for tracking mood, cognitive behavioral therapy, breathing, medication, and sleep. In 2022, Verywell Mind named it as the top mental health app to date. Downloading and using some features of the app are free. Mood tracker apps, according to research, can improve a person’s ability to recognize and comprehend their moods. Better mental health outcomes have been associated with awareness of one’s mood. Apps that track moods and thought patterns, including depression, can help identify mood and thought pattern patterns. A tool like MoodTools uses a research-based test to identify various symptoms of depression and assists users in recognizing negative thoughts. Apps for mental health allegedly treat depression, anxiety, and other mental illnesses without requiring therapy sessions. Everyone with a smartphone has immediate access, there is no waiting period, and there is no waiting time. Numerous apps are free, in addition to being convenient. Free with some features available only through in-app purchases. This app approaches maintaining mental fitness in a manner similar to using fitness apps to stay in shape. A questionnaire is used by Moodfit to determine a person’s needs and feelings.
What Is Moodkit And How Does It Work?
Thriveport, LLC’s fantastic app, MoodKit (Android, iOS), incorporates a number of empirically proven features to assist users who are experiencing low mood, including activities, thought checks, mood trackers, and journals. The goal of mental health apps is to help users develop better emotional health, increase mindfulness, and address common mental health issues. Users can access certain mental health apps. Others might assist you in starting a meditation routine, managing stress and anxiety, or getting better sleep. Apps for mental self-improvement People with good mental health can create apps to track their mood changes, encourage optimistic thinking, and get rid of bad habits. These apps frequently have meditation at their core. You can enter your feelings, thoughts, and other life events into a mood tracking app to help you spot patterns in your mood and general well-being. You can deal with mental health issues like depression, anxiety, PTSD, etc. with the aid of a therapy app, such as a Cognitive Behavioral Therapy app. According to research, mood tracker apps can help young people manage their thoughts of self-harm and create a plan to stop doing it. Get advice from people who have experienced major depressive disorder and find inspiration and support through 1-on-1 messaging. Existing data on the use of apps for mental health treatment has been compiled in a few recent systematic reviews and meta-analyses. Mobile mental health applications (MHapps) showed some significant results in the reduction of depression and stress scores, according to an overview of nine systematic reviews [23].
When Was Moodfit Founded?
Moodfit was established in 2016 by Mohamad Sabouneh, Ghassan Abi Fadel, and Tarek Jaroudi. It makes it incredibly simple for people to design and decorate their homes with the aid of hand-picked expert interior designers. Operations manager Ghassan Abi Fadel, architect/designer Tarek Jaroudi, and VC associate Mohamad Sabouneh were the three MBA students at the American University of Beirut (AUB) who came from various professional backgrounds and came up with the idea for Moodfit as a university project. Mohamad Sabouneh and Ghassan Abi Fadel founded the company in 2016.
What Does Moodfit Tagline Mean?
Moodfit—Shape Up Your Mood. Natural mood-lifter serotonin.
What Does Moodfit Cost?
Downloading and using moodfit is free. All in-app digital self-care content, including guided journeys and meditations, is fully accessible for $8.99 per month with the Moodfit premium membership. The main page of your “moodpath” displays your moods for the day. There is also a “pause” tab, which functions somewhat like guided meditation. There is only one free session, but it aids in pausing to breathe. You must have a membership, which costs $53.99 per year or $6.49 per month, in order to access everything else. Download Moodfit, create an account, and use the promo code CMHCM to receive your subscription. Visit www.getmoodfit.com to learn more about Moodfit. The download and use of Moodfit are free. Full access to all of the in-app digital self-care content, including the guided journeys and meditations, is included in the $8.99 monthly premium membership fee for Moodfit.