Table of Contents
What is awareness about mental health important?
Because of misconceptions and stigma surrounding mental health issues, people often suffer in silence and don’t seek treatment for their conditions. Mental health awareness is an important initiative to improve understanding of mental health conditions and increase access to healthcare for those who need it. Mental health awareness refers to how our society is becoming more aware of mental health. This means that people have become more willing to talk about their feelings and mental health issues like depression, anxiety, and substance abuse. Mental health is not just a concept that refers to an individual’s psychological and emotional well being. Rather it’s a state of psychological and emotional well being where an individual is able to use their cognitive and emotional capabilities, meet the ordinary demand and functions in the society. Mental illness is not only in itself considered a major social problem, it also often results from the diverse social problems individuals have to face. This chapter explores four questions relevant to the extent of mental illness as a social problem and to the way in which social problems generate mental ill health. Mental health comprises our emotional, psychological and social well being. It affects how we feel, think and act. It also is a determinant of how we handle stress. Thus, it is very important at every stage of life. Poor mental health not only affects a person’s ability to live a fulfilling life and carry on with their school, work, or familial responsibilities; it also can lead to physical and social problems with serious impacts.
Why mental health awareness is important in India?
It includes mental well-being, prevention of mental disorders, treatment and rehabilitation. WHO estimates that the burden of mental health problems in India is 2443 disability-adjusted life years (DALYs) per 100 00 population; the age-adjusted suicide rate per 100 000 population is 21.1. The Deloitte study also found that 80% of India’s workforce reported mental health issues during the past year. An estimated 26% of Americans ages 18 and older — about 1 in 4 adults — suffers from a diagnosable mental disorder in a given year. Many people suffer from more than one mental disorder at a given time. In particular, depressive illnesses tend to co-occur with substance use and anxiety disorders. Mental health conditions can have a substantial effect on all areas of life, such as school or work performance, relationships with family and friends and ability to participate in the community. Two of the most common mental health conditions, depression and anxiety, cost the global economy US$ 1 trillion each year. Mental health comprises our emotional, psychological and social well being. It affects how we feel, think and act. It also is a determinant of how we handle stress. Thus, it is very important at every stage of life.
Why do you think mental health awareness is important in India?
Knowledge of the various symptoms related to different disorders will then allow us to notice when we, ourselves, or anyone around us is likely to be suffering from a mental illness. Having some awareness also helps us to better understand what we are going through and pinpoint exactly whom we need to ask for support. Having good mental health makes life easier. It helps us to calm and comfort ourselves when we’re upset, to cope with the losses, changes, fears and uncertainties in life, to make and keep good relationships with other people and to learn. Having good mental health does not mean feeling good all the time. “Being able to be your true self is one of the strongest components of good mental health.” Lauren Fogel Mersy, n.d. “All stress, anxiety, depression, is caused when we ignore who we are, and start living to please others.” To maintain wellbeing, individuals need to recognize their inner strengths. Risk factors Certain factors may increase your risk of developing a mental illness, including: A history of mental illness in a blood relative, such as a parent or sibling. Stressful life situations, such as financial problems, a loved one’s death or a divorce. An ongoing (chronic) medical condition, such as diabetes.
Why mental health awareness is important speech?
Talking about mental health helps improve our communities by making it more acceptable for those suffering from mental illnesses to seek help, learn to cope, and get on the road to recovery. In addition, mental health isn’t just about mental illnesses. It’s also about maintaining a positive state of wellbeing. Improving your mental health will help you to boost your productivity levels. If you feel well-rested and have a clear mind you’ll be more likely to get your tasks accomplished. Negative thinking due to poor self-esteem or struggling mental health can be detrimental to the successes you’re trying to make. Easy Ways You Can Reduce Stigma Talk openly about mental health. Social media has become a great space for positivity. Educate yourself and others – respond to misperceptions or negative comments by sharing facts and experiences. Be conscious of language – remind people that words matter. Right now, nearly 10 million Americans are living with a serious mental disorder. The most common are anxiety disorders major depression and bipolar disorder. Interesting Mental Health Research Topics Discuss the effective ways to overcome low self-esteem. Explain the benefits of mental health support groups. Discuss the effects of marijuana on mental health. The role social media plays in mental health Being socially connected to others can ease stress, anxiety, and depression, boost self-worth, provide comfort and joy, prevent loneliness, and even add years to your life.
Why is mental health important for students?
The importance of mental health for students Our mental health has a direct impact on our ability to take in new information, understand new concepts and master new skills. When struggling with depression, anxiety or other mental health issues, working on assignments and attending classes can become impossible. The behavior of young people experiencing mental health concerns may interfere with learning and making friends at school. Over time, as young people experience the progression of untreated or undertreated mental health concerns, barriers to school completion become more difficult to surmount. Mental ill-health can affect our friendships and relationships and make it hard to be around people, but it can also make it hard to be alone. When we’re alone we might find that we’re confronted with the thoughts and feelings that we’ve been trying to avoid or distract ourselves from. The World Health Organization (WHO) conceptualizes mental health as a “state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”.
What is the importance of awareness?
Being aware will give you an insight into your beliefs and whether they are positive or holding you back. If you are aware then this will give you knowledge and if you have knowledge then you know what you need to do to and the direction you need to go to make changes to improve and be successful. Social awareness serves people to realize that human beings are social beings, being aware of the prevailing norms in society, awakening human beings to create balance, harmonizing social life, getting to know people’s status and role, giving views of attitude to overcome social problems [2, 4].