Table of Contents
How can I clear my mind from OCD?
Several types of psychotherapy can be used to help someone with OCD manage obsessive thoughts. The most common is cognitive behavioral therapy (CBT), specifically an approach known as exposure therapy. People with OCD are often treated using an approach called exposure and response prevention therapy (ERP). Yoga, meditation, deep breathing, guided imagery, and other strategies help manage and reduce stress. Other important lifestyle habits to manage OCD help maintain good physical and mental health and promote overall well-being. Someone who is healthy is better able to manage and resist obsessions and compulsions. An “OCD journal” can help you keep track of the things that trigger you, how you reacted to them, what the situation was actually like, and what you can do better in the future. Write down your unwanted and intrusive thoughts, noting what rituals or compulsions you did to try to combat these thoughts. Be careful though, while journaling can help you objectively look at your thought patterns, it can also make you self-obsessed. Talk to your therapist about beneficial ways of using journaling.
Can I control my own OCD?
OCD is chronic You can get it under control and become recovered but, at the present time, there is no cure. It is a potential that will always be there in the background, even if it is no longer affecting your life. Experts aren’t sure of the exact cause of OCD. Genetics, brain abnormalities, and the environment are thought to play a role. It often starts in the teens or early adulthood. But, it can also start in childhood. Most people have obsessive thoughts and/or compulsive behaviors at some point in their lives, but that does not mean that we all have “some OCD.” In order for a diagnosis of OCD to be made, this cycle of obsessions and compulsions must be so extreme that it consumes a lot of time (more than an hour every day), causes … Vitamin B12 and folate are thought to be effective in OCD treatment due to their associations with neurotransmitters. Depending on their antioxidant effect, zinc and selenium can be used in augmentation therapy for OCD. Keep writing as the OCD urges continue, aiming to record exactly what you’re thinking, even if you’re repeating the same phrases or the same urges over and over. Writing it all down will help you see just how repetitive your obsessions are. Professor Paul Salkovskis: learn from the world’s leading expert in OCD.