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Are wellness journals good?
In addition to reducing stress, psychologists say that keeping a wellness journal can improve your mood and make you feel happier in general. Journaling is a good mindfulness practice, helping you process things that happened that day, regulate your emotions and give you more confidence in daily life. What Is a Positivity Journal? A positivity journal is just like a regular journal except the pages are devoted to positive thoughts and events. Positive journaling has many cathartic benefits, which is why it is advocated in certain modes of therapy. A journal is used to maintain a record of an event or activity that took place. For example, if your class goes on a 3-day field trip, you could write a journal entry for each day. You could describe the activities you did on each day, as well as your personal thoughts about the activities. Studies show it’s better to journal at night because it gives you an outlet for emotions and thoughts that might otherwise keep you awake.
Why keep a wellness journal?
Keeping a wellness journal can be beneficial for your wellbeing, by giving you the gift of time – time to relax and clear your mind, focus on your goals, and feel more positive. You’ll be able to track your progress as you go, to look back on your personal growth and see how far you’ve come. Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving. To understand the significance of wellness, it’s important to understand how it’s linked to health. Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit (1). We invite you to think of wellness as meaning being healthy in many dimensions of our lives. That includes the emotional, physical, occupational, intellectual, financial, social, environmental, and spiritual parts. These dimensions are interconnected, one dimension building on another. The National Wellness Institute promotes Six Dimensions of Wellness: emotional, occupational, physical, social, intellectual, and spiritual. Addressing all six dimensions of wellness in our lives builds a holistic sense of wellness and fulfillment. Developed by Dr.
What is a wellness journal?
A wellness journal is a journal dedicated to keeping track of your wellbeing. It’s a bit different to regular journaling, which involves writing out your thoughts and feelings or daily experiences – wellness journals are designed with the intent of tracking a goal or an intention. Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition. Obtaining an optimal level of physical wellness allows you to nurture personal responsibility for your own health. Basic Wellness is a membership-based prevention and wellness program that includes three focused health consultations annually. The purpose of this program is not to replace your primary care provider but to augment and support your health during the midlife journey. Wellness is commonly viewed as having seven dimensions: mental, physical, social, financial, spiritual, environmental, and vocational. These dimensions are interdependent and influence each other. When one dimension of our well-being is out of balance, the other dimensions are affected. Research studies related to wellness indicate that Americans who take good care of themselves and make healthy lifestyle choices are healthier, happier, more productive, miss less work, and have lower healthcare costs. NWI promotes Six Dimensions of Wellness: Emotional, Physical, Intellectual, Occupational, Spiritual, and Social. Addressing all six dimensions of wellness helps individuals understand what it means to be holistically W.E.L.L.
What is wellness journal article?
The Journal of Wellness (JWellness) is a peer-reviewed, open access, indexed journal that publishes original research articles as well as review articles in all areas of medical, physical and psychological wellness. We welcome contributions from all fields therein, including the humanities. Wellness is an active lifestyle that incorporates several components that affect health (physical, mental and social wellbeing) on a holistic level. These factors are continuously in play to contribute to an individual’s overall state of health and therefore should be understood and properly addressed. Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving. To understand the significance of wellness, it’s important to understand how it’s linked to health. Definitions of health and wellness: Health is the state of complete physical, mental, and social well-being and not merely the absence of disease, or infirmity. Wellness is an active process through which people become aware of, and make choices toward, a more successful existence. Sleep, exercise, and nutrition are the three pillars that support physical wellness. The eight dimensions of the wellness model are: emotional, environmental, financial, intellectual, occupational, physical, social and spiritual. Consistent consideration and use of this model helps streamline intervention efforts and evaluative measures. Reference Samhsa.gov. ( July 2, 2015).
What is inside a wellness journal?
A wellness journal is a journal dedicated to keeping track of your wellbeing. It’s a bit different to regular journaling, which involves writing out your thoughts and feelings or daily experiences – wellness journals are designed with the intent of tracking a goal or an intention. Individual wellness refers to the emotional, physical, spiritual, intellectual, social, environmental and interpersonal well-being of an individual (Myers & Sweeney 2004:234). Wellness comprises of eight mutually co-dependence dimensions: emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial. If any one of these dimensions is neglected over time, it will adversely affect one’s health, well-being, and quality of life. Some examples of wellness goals include: Eating a healthy diet. Getting regular exercise – maybe you join a gym or high a personal trainer to work on your personal wellness goal or exercise routine. Getting enough sleep. Managing stress levels.