What app calms anxiety?

What app calms anxiety?

Calm is the #1 app for Sleep, Meditation and Relaxation. Sleep better, relieve stress, lower anxiety and refocus your attention. Explore an extensive library of guided meditations, Sleep Stories, breathwork, exclusive music and stretching exercises. Headspace and Calm are two apps that offer similar meditation services. Both companies offer free trials. However, an individual needs to pay for a monthly, yearly, or lifetime subscription to access their content after their trial ends. Happify is a fun, free, quick and easy app that helps you build confidence and reduce stress. You can use Happify anytime, anywhere, on your smart phone, tablet, or computer. Here’s how it works: Answer a few simple questions. Free to use! Download MindShift CBT on your Android phone or tablet now, and get ready to take charge of your mental health and find anxiety relief. Learn to be more mindful, incorporate CBT techniques in your daily life, and stay accountable and motivated on your anxiety management journey.

Is Calm a mental health app?

Calm Health specializes in providing treatment plans to users with anxiety and depression. The company plans to add modules to help users’ mental health when dealing with physical conditions such as diabetes and hypertension. Previously, Calm specialized in sleep and mental health in the business world. Calm is the #1 app for Sleep, Meditation and Relaxation. Sleep better, relieve stress, lower anxiety and refocus your attention. Explore an extensive library of guided meditations, Sleep Stories, breathwork, exclusive music and stretching exercises. The free version of Calm includes timed meditation options (in the ‘Less Guidance’ category found under the ‘Meditation’ button of the ‘Discover’ menu), Day 1 of all our multi-day meditation programs (such as 7 Days of Focus or 21 Days of Calm), one of our Breathing Exercises, and our Sleep Story titled Blue Gold ( … Many users praise Calm for helping them fall asleep. Reviews on the App Store are generally glowing. Most reviewers love the same things we did: the breadth of content, celebrity cameos, and the sessions themselves. Many praise the sleep stories in particular for helping them doze off. This ultimately depends on what you’re looking for. Both apps feature tools that help people meditate, relax, and sleep. The Calm app is geared more towards relaxation and sleep, and it features several sleep stories narrated by famous figures. Headspace is a better choice for people who want to learn how to meditate.