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What are the 8 C’s of core Self?
Within the IFS framework, Dr. Richard Schwartz has also observed eight C’s of self leadership: confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. IFS (conceived as Internal Family Systems) is a psychotherapeutic modality developed by Dr. Richard Schwartz in the early eighties. IFS (conceived as Internal Family Systems) is a psychotherapeutic modality developed by Dr. Richard Schwartz in the early eighties. During treatment, a person will know that the “self” has been accessed because challenges will be approached using the 8 C’s; Compassion, Curiosity, Calm, Clarity, Courage, Connectedness, Confidence and Creativity, and the 5 P’s; Playfulness, Patience, Presence, Perspective & Persistence. One of the assumptions of Internal Family Systems (IFS) Therapy is that everyone has a Self. In essence, the Self is who we truly are, with all of our Parts separate. The Self is characterised by what IFS calls the 8C’s: compassion, curiosity, clarity, creativity, calm, confidence, courage, and connectedness.
What are the 8 C’s of Self energy?
The Self is characterised by what IFS calls the 8C’s: compassion, curiosity, clarity, creativity, calm, confidence, courage, and connectedness. Your self is your basic personality or nature, especially considered in terms of what you are really like as a person. IFS is based on the Self, so it can be used without a therapist. But what is a “core self”? What does it really mean? According to psychotherapist Rachel Eddins, M. Ed., LPC-S, “core self is your true self, or most authentic self.” It is our “inner wisdom, inner nurturer, wise self, feeling self, inner voice…” It is our values and personality, she said. Core self-evaluation (CSE) represents the fundamental appraisals individuals make about their self-worth and capabilities. It represents stable personality construct, including individual subconsciousness and evaluation of one’s own abilities and self-control [28]. Based on models of traditional family dynamics, IFS focuses on the relationships between parts of your mind and your core Self. IFS may not be for everyone. Your environment, support network, and mental health professional can all influence the success of IFS.