Table of Contents
What is reflection therapy?
Definition. Therapeutic reflections are statements used by psychotherapists to restate, paraphrase, or uncover therapy clients’ emotional reactions to situations, thoughts, behaviors, or interpersonal interactions. For example, the counsellor may have noticed tears or a change in tone of voice. Examples of reflection of feeling are ‘You’re feeling sad’ or ‘You feel sad’ or ‘You’re sad’. Sometimes, reflection of content and feelings are combined, as in the statement: ‘You’re sad because you’ve lost your best friend. ‘ The assessment of reflections can be categorized at four levels: descriptive writing, descriptive reflection, reflec- tion and critical reflection (Alsina et al., 2017; Kember et al., 2008). One of the most famous cyclical models of reflection leading you through six stages exploring an experience: description, feelings, evaluation, analysis, conclusion and action plan. Reflecting helps you to develop your skills and review their effectiveness, rather than just carry on doing things as you have always done them. It is about questioning, in a positive way, what you do and why you do it and then deciding whether there is a better, or more efficient, way of doing it in the future.
How does reflection help in therapy?
Self-reflection also allows counsellors to see things from another point of view. This means that when you take a step back from a specific experience or situation, you can see: what was a successful interaction, for example the empathy you used was successful in validating the client’s emotions. Reflection Accelerates Your Personal Development Reflective thinking also makes your knowledge more visible and helps you become more aware of your assumptions, values and views of the world that subconsciously influence your actions. Such increased self-awareness is an key prerequisite for changing your behaviour. In many counseling sessions, the client will speak the most as they recall, process, and experience growth in challenging areas. However, when it’s the therapist turn to speak, it is important what you chose to say and how you chose to say it. The three basic types of reflections are: content, emotion, and thematic. Examples of reflective practice An example of reflective practice is an athlete who, after every practice, thinks about what they did well, what they did badly, why they did things the way they did, and what they can do in the future to improve their performance.
How is reflection used in Counselling?
Reflecting a client’s emotions is often useful for heightening the client’s awareness of and ability to label their own emotions. It is important that counselors have a wide emotional vocabulary, so they can tailor their word choice to match a level of emotional intensity that is congruent with a client’s experience. In many counseling sessions, the client will speak the most as they recall, process, and experience growth in challenging areas. However, when it’s the therapist turn to speak, it is important what you chose to say and how you chose to say it. The three basic types of reflections are: content, emotion, and thematic. There are three broad types of reflection: Reflections of content, reflections of feeling, & reflections of meaning. Counselors can strengthen their reflections by constructing a reflection that integrates content, process, affect, and meaning. Reflection helped participants manage personal feelings, such as anxiety and inadequacy, and their impact on others. Reflective practice enabled participants to better understand themselves as well as their impact on the people around them. Reflection. Expressive writing and mindfulness have been shown to reduce stress and anxiety. Reflection. Expressive writing and mindfulness have been shown to reduce stress and anxiety.
What is reflection in psychology?
Reflection is the examination of one’s own conscious thoughts and feelings. In psychology the process of reflection relies exclusively on observation of one’s mental state, while in a spiritual context it may refer to the examination of one’s soul. Reflective thinking gives you true perspective. Puts an experience into perspective – small stuff of life, a crisis, an irritation or a great event to savor forever. For example, thinking/reflecting on a vacation helps make memories. Without reflecting on something, memories are not made. “Reflecting is very different than dwelling on something, which can cause greater stress, anxiety, and fear. This is another reason people may avoid reflecting because they don’t know the difference,” said Kim Standeven, life coach, author and speaker. Two main types of reflection are often referred to – reflection-in-action and reflection-on-action. The most obvious difference is in terms of when they happen. The simplest example of visible light reflection is the surface of a smooth pool of water, where incident light is reflected in an orderly manner to produce a clear image of the scenery surrounding the pool.
What is reflecting counseling?
Reflecting is showing the client that you have ‘heard’ not only what is being said, but also what feelings and emotions the client is experiencing when sharing their story with you. This is sometimes known in counselling ‘speak ‘as the music behind the words. In reflection, the listener tries to clarify and restate what the other person is saying. 1) It can increase the listener’s understanding of the other person. 2) It can help the other to clarify their thoughts. 3) It can reassure the other that someone is willing to attend to his or her point of view and wants to help. Reflection brings learning to life. Reflective practice helps learners find relevancy and meaning in a lesson and make connections between educational experiences and real life situations. It increases insight, and creates pathways to future learning. Reflection is a metacognitive skill, which is considered integral to learning as it creates a better understanding of self and how “future actions can be informed by this understanding ([3], p. Reflective thinking essentially involves three processes: experiencing something, thinking (reflecting) on the experience, and learning from the experience. The 5R framework for reflection will guide you through Reporting, Responding, Relating, Reasoning, and Reconstructing to make sense of a learning experience.
What are reflection exercises?
Through a reflection practice, you can rewrite old stories that don’t serve you, examine the “why” of what happened, and explore “what’s next.” Thinking about your past can help you find out what’s holding you back and get it out of the way, or find the insights you need to stay on target toward a big goal. Reflective thinking means taking the bigger picture and understanding all of its consequences. It doesn’t mean that you’re just going to simply write down your future plans or what you’ve done in the past. It means truly trying to understand why you did what you did, and why that’s important. Whatever memories you are reflecting on, it’s beneficial for your mental wellbeing, self-esteem and confidence to take stock of both, as this can help you to adapt, learnt from your experiences and move forward. Reflective thinking gives you true perspective. Puts an experience into perspective – small stuff of life, a crisis, an irritation or a great event to savor forever. For example, thinking/reflecting on a vacation helps make memories. Without reflecting on something, memories are not made.
Why is reflection good for mental health?
Reflection allows you to identify and appreciate positive experiences and better identify ways that you can improve your practice and service delivery. It can also be useful when you have had more challenging experiences; helping you to process and learn from them. Critical reflection varies from critical thinking in that reflection allows learners to personally connect with information and understand it more deeply based on one’s past experiences or prior knowledge. There are four main components of a reflection paper. These are the introduction, or introductory paragraph, the thesis statement, the body paragraphs, and the conclusion. Reflection is divided into three types: diffuse, specular, and glossy. The law of reflection is very simple: The angle of reflection equals the angle of incidence. The two types of reflection are diffused reflection and regular reflection.
What is reflection and its types?
Following are the main three types of reflection: Regular Reflection. Diffused Reflection. Multiple Reflection. Diffuse reflection is more common for almost all objects. The reflected light is emitted in all directions due to irregularities on the surface of the material. Specular reflection occurs if the irregularities of the surface are small compared to the wavelength of the light. Laws of reflection are: (i) The incident ray, the reflected ray and the normal ray at the point of incidence, lie in the same plane. (ii) The angle of incidence is equal to the angle of reflection. According to the first law of reflection when a ray of light reflects off a surface, the angle of incidence is equal to the angle of reflection. Law 3 explained The incident ray and the reflected ray can not be on the same side of the normal. The incident ray and reflected ray must be on different sides of the normal.