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What are the application of expressive therapies?
In an expressive therapy session, a trained therapist guides you through the process of expressing yourself through art. It’s usually a mix of different activities, but sometimes therapists focus on just one. For example, writing or keeping a journal might be better for someone who is new to therapy. Expressive arts therapy uses various arts—movement, drawing, painting, sculpting, music, writing, sound, and improvisation—in a supportive setting to facilitate growth and healing. It is a process of discovering ourselves through any art form that comes from an emotional depth. It is not creating a pretty picture. Expressive therapies are approaches that incorporate creative processes (e.g., art, drama, movement, music, writing, play, etc.) into the counselling process. Topics included in this Advanced Study Major include: The rise and evolution of expressive therapies. Expressive Art Techniques Help Clients People find healing by telling their stories in a different way, which reduces trauma symptoms. Distract from symptoms of depression, anxiety, anger, or stress – When a person is engaged in a creative activity, it distracts them from negative thoughts and physical pain. Expressive language skills include being able to label objects in the environment, describe actions and events, put words together in sentences, use grammar correctly (e.g. “I had a drink” not “Me drinked”), retell a story, answer questions and write short story. James Pennebaker was the first researcher that studied therapeutic effects of writing. He developed a method called expressive writing, which consists of putting feelings and thoughts into written words in order to cope with traumatic events or situations that yield distress (Pennebaker & Chung, 2007).
What types of therapy are found in expressive therapies?
Journaling, storytelling, reading literature and poetry, as well as making life maps, videos, and memory books are all forms of expressive art therapy; this can help more mature clients review and make meaning of their lives; this is a way to tell their life stories, as well as work through and heal from traumatic … The expressive therapies are based on the assumption that people can heal through the various forms of creative expression. Expressive therapists share the belief that through creative expression and the tapping of the imagination, people can examine their body, feelings, emotions, and thought process. The Expressive Arts is made up of three subjects – Music, Performing Arts, and Visual Arts. Students develop knowledge and skills in each subject. Supportive-expressive group psychotherapy was developed to help patients with cancer face and adjust to their existential concerns, express and manage disease-related emotions, increase social support, enhance relationships with family and physicians, and improve symptom control.
What is the benefit of expressive arts therapy?
Expressive Arts Therapy allows us to connect with deep emotional places within ourselves through painting, dancing, photography, and other art forms. As nonverbal forms of self-expression, they allow us to bypass the difficulties of putting feelings into words, creating a different route to access deeply held issues. The vision for the Expressive Arts The Expressive Arts will foster a pipeline of talent to sustain and develop the diverse opportunities within the creative industries. This Area fosters transferable skills including, creativity and critical thinking. Smiling, laughing, shouting, crying, and pouting are all expressive. So is art, whether it’s music, sculpture, or writing. This is a word that applies to things that communicate. Expressive skills are used to express and realise a character. Expressive skills may be used in different ways in different performance styles. The Study Design for VCE Drama describes four expressive skills: voice; movement; gesture; and facial expression. Emotional management, also known as emotion-focused therapy, is a type of therapy that helps people better understand, accept, regulate, and express emotion. Doing so helps to develop more positive and constructive ways of responding to good and bad stimuli in our world. The Expressive personality, a verbally adept personality, is engaging, accommodating, supportive of others, persuasive, socially adept, and relationship- rather than task-oriented.
Who can benefit from expressive therapy?
There is clear, usage-based evidence of the positive effects of expressive therapies in helping treat children and adults who’ve experienced trauma, cancer patients, people with post-traumatic stress disorder (PTSD), dementia and more. Helped reduce pain, decrease symptoms of stress and improve quality of life in adult cancer patients. Improved ability to deal with pain and other frightening symptoms in children with cancer. Reduced stress and anxiety in children with asthma. Stimulated mental function in older adults with dementia. The good new is speech therapy is an effective form of treatment for children with this and many other disorders. Expressive writing is a brief psychosocial intervention, also called written emotional disclosure. Expressive writing interventions are individually focused and designed to improve emotional expression and processing during adaptation to stressful situations. The goal is to improve psychological and physical health.
What is the importance of expressive?
The expressive arts play a central role in shaping our sense of our personal, social and cultural identity. Learning in the expressive arts also plays an important role in supporting children and young people to recognise and value the variety and vitality of culture locally, nationally and globally. The expressive arts include art and design, dance, drama and music. Through learning in expressive arts your child will: enjoy the energy and excitement of performing and presenting for different audiences and of being part of an audience for others. Person-centered Expressive Arts Therapy. Expressive arts therapy uses the expressive arts — movement, art, music, writing, sound, and improvisation — in a supportive setting to facilitate growth and healing. It is a process of discovering ourselves through any art form that comes from an emotional depth. Art can uplift, provoke, soothe, entertain and educate us and is an important part of our lives. It encourages the development of healthy coping strategies. Therapy can facilitate insight, empathy, and acceptance of other’s life challenges. It is capable of promoting problem-solving skills. Art therapy is capable of exploring, managing, and providing insight into traumatic experiences. The field of Expressive Arts Therapy (EXA) was founded in the early 1970’s by Shaun McNiff, Paolo Knill and others at Lesley Univeristy Graduate School in Cambridge, MA. It emphasized an interdisciplinary or “intermodal” approach to the use of the arts for healing, based on an established psychological framework.