Table of Contents
What do you do in a group therapy session?
Groups can act as a support network and a sounding board. Other members of the group often help you come up with specific ideas for improving a difficult situation or life challenge, and hold you accountable along the way. Regularly talking and listening to others also helps you put your own problems in perspective. The fundamental goal of group therapy is to initiate a sense of belonging or relatability through understanding, which is achieved by sharing common experiences. For this reason, group therapy is most effective when utilized to address a specific concern common to all members of the group. A support group activity can be anything that gives the members of small groups a chance to do something together as they nurture their social skills. It can be dialogue-driven like sharing stories or reading together, or physically engaging to include team-focused activities like art therapy. Cognitive Therapy Groups Cognitive behavioral therapy is the most common form of therapy and has seen the most success since it helps people to re-examine their thoughts and engage in exercises that promote a more positive way of viewing their feelings and thoughts.
How do I start a group therapy session?
Begin the counseling group by talking about less personal subjects, then build your way up to the more intense conversations (A. McCauley). A group counseling section should be divided up into three segments: activity, conversation, and conclusion. Each segment has a specific purpose. Cognitive Therapy Groups Cognitive behavioral therapy is the most common form of therapy and has seen the most success since it helps people to re-examine their thoughts and engage in exercises that promote a more positive way of viewing their feelings and thoughts. The group therapy model allows participants to achieve a greater level of self-awareness. This happens through the process of interacting with others group members who provide honest feedback on how the member’s behavior impacts others. The four common therapeutic themes, included: social interaction, orientation of group participants to reality, the life review process, and remotivation.