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Why is flooding better than systematic desensitization?
The advantage to flooding is that it is quick and usually effective. There is, however, a possibility that a fear may spontaneously recur. This can be made less likely with systematic desensitization, another form of a classical condition procedure for the elimination of phobias. Flooding: Using the exposure fear hierarchy to begin exposure with the most difficult tasks. Systematic desensitization: In some cases, exposure can be combined with relaxation exercises to make them feel more manageable and to associate the feared objects, activities or situations with relaxation. If you live with claustrophobia, a flooding session might involve sitting in an extremely small, crowded room for several hours. This might even involve an elevator or a closet. A proper flooding session would require that you stay in the room until your panic response has fully subsided. Systematic desensitization is used to treat extreme aversions through a combination of graded exposure and relaxation. It is an evidence-based behavioral intervention that is focused on helping clients overcome common fears or phobias. The process of systematic desensitization occurs in three steps. The first step is to identify the hierarchy of fears. The second step is to learn relaxation or coping techniques. Finally, the individual uses these techniques to manage their fear during a situation from the hierarchy. Systemic desensitization involves three main steps. First, you’ll learn muscle relaxation techniques. Then, you’ll create a list of your fears, ranking them in terms of intensity. Finally, you’ll begin exposing yourself to what you fear.
Is systematic desensitization more effective than flooding?
With flooding, a person is exposed to the most anxiety-inducing stimulus straight away. Consequently, many people do not complete their treatment with flooding because the experience to too stressful and therefore they stop the treatment early which is why systematic desensitisation is more likely to be successful. The main advantage of flooding is that it is fast, realistic and relatively ethical. Exposure therapy can have immediate results: the alarm stage only lasts about 10-15 minutes and the fear response can be extinguished within an hour. Flooding typically occurs when prolonged rain falls over several days, when intense rain falls over a short period of time, or when an ice or debris jam causes a river or stream to overflow onto the surrounding area. Flooding can also result from the failure of a water control structure, such as a levee or dam. Studies point to the effectiveness of systematic desensitization therapy for anxiety disorders, phobias, and post-traumatic stress disorder. The disadvantage of systematic desensitization is that it is slow, and that it is often necessary to eventually implement some form of real-life exposure in order to fully reduce the fears.
How does flooding differ from systematic desensitization quizlet?
Flooding uses sudden or gradual confrontation with a feared stimulus, whereas systematic desensitization uses learned relaxation techniques. How is cognitive therapy different from rational-emotive behavior therapy? Facing your fears Exposure can help people overcome their fears and phobias stemming from these conditions. Flooding is a specific technique of exposure therapy, which is a type of cognitive-behavioral therapy (CBT). Critical Evaluation Flooding is rarely used and if you are not careful it can be dangerous. It is not an appropriate treatment for every phobia. It should be used with caution as some people can actually increase their fear after therapy, and it is not possible to predict when this will occur. Systematic desensitization is a form of exposure therapy, which aids patients by breaking cycles of avoidance, fear, and anxiety. 2 Through therapy, patients can tackle their fears in a safe environment with a mental health professional who can help them develop relaxation and coping strategies.
What is one advantage of flooding as compared to systematic desensitisation in the treatment of phobias?
Research has suggested that flooding is comparable to other treatments, including systematic desensitisation and cognition therapies (Ougrin, 2011), however it is significantly quickly. This is a strength because patients are treated quicker and it is more cost effective for health service providers. Floods have large social consequences for communities and individuals. As most people are well aware, the immediate impacts of flooding include loss of human life, damage to property, destruction of crops, loss of livestock, and deterioration of health conditions owing to waterborne diseases. The flooding method refers to an approach used to apply a coating to a metal’s surface as a means of corrosion protection. The metal is typically submerged into a large volume of a liquid coating and removed once fully coated. Floods can bring both advantages and disadvantages to an area. Floods can deposit rich, fertile alluvium on agricultural areas. Also, flood water can replenish irrigation channels. On the other hand floods can destroy food supplies, homes and transport infrastructures.
Why is flooding a major problem?
Floods have large social consequences for communities and individuals. As most people are well aware, the immediate impacts of flooding include loss of human life, damage to property, destruction of crops, loss of livestock, and deterioration of health conditions owing to waterborne diseases. Flooding creates islands and channels and other habitats that are home to fish, birds, and other wildlife. And while they do that, floods also help flush out invasive plants and animals, benefitting native species. The reproductive cycle of many species relies on flooding to start. Standing flood waters can also spread infectious diseases, contain chemical hazards, and cause injuries. Each year, flooding causes more deaths than any other hazard related to thunderstorms. The most common flood deaths occur when a vehicle is driven into hazardous flood waters. Flooding involves immersing the person with OCD in the situation they fear the most and them staying in that situation until their anxiety reduces to a more normal level, becoming less bothersome. There are three types of floods- flash floods, river floods, and coastal floods. When a flood occurs within six hours of heavy rainfall, it is called a flash flood. When the melting of snow or precipitation over a large catchment causes rivers to overflow, it is called a river flood. The most common is when rivers or streams overflow their banks. These floods are called riverine floods. Heavy rain, a broken dam or levee, rapid icemelt in the mountains, or even a beaver dam in a vulnerable spot can overwhelm a river and send it spreading over nearby land.
Which method is most effective in controlling floods?
Dams and reservoirs are effective in controlling floods by reducing peak flows. Human causes of flooding Constructing buildings and surrounding roads and paths creates impermeable surfaces which increase surface run-off. Drains also increase the flow of water into surrounding rivers, increasing the flood risk. Flooding occurs naturally along every river and coastal areas. Flood waters can carry nutrient-rich sediments which contribute to a fertile environment for vegetation. Floodplains are beneficial for wildlife by creating a variety of habitats for fish and other animals. Inundation of the flood plains helps recharge the groundwater, which is an important source of drinking water and is essential for agriculture. They are an important source for restocking local man-made water sources such as ponds, reservoirs, dams and irrigation channels, meeting round-the-year demand. The main types of flooding include: Tidal or coastal flooding. Fluvial or river flooding. Flash flooding. It’s mostly caused by heavy rainfall, but can also be caused by king tides, storm surge, snowmelt and dam releases.