Table of Contents
What is a good thesis statement about sleep?
A quality sleep is essential for the physical, cognitive and psychological well-being of a person. Learning, memory processing and maintenance of the brain are among the most important functions of sleep. Sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our ability to fight disease and develop immunity, and our metabolism and chronic disease risk. Sleep is truly interdisciplinary because it touches every aspect of health. Although parents try to minimize social changes by manipulating bedtime behaviors, there are other factors that can affect sleep quality and a child’s well-being. These factors include family conflicts, marital status, education level, and socioeconomic level(22,31,49-55). Sleep deficiency can lead to physical and mental health problems, injuries, loss of productivity, and even a greater likelihood of death. Sleep deprivation can exacerbate pre-existing mood disturbances, such as anger, depression, and anxiety, and can lead to confusion, fatigue, and lack of vigor. Even just one sleepless night correlates with these changes in function [5]. Randler et al.
What does psychology say about sleep?
The relationship between sleep and mental health—both positive and negative—is multifaceted and complex. But in general, evidence consistently shows that healthy amounts of sleep are associated with better mood, improved productivity, and even heightened satisfaction with life in general. Studies show people who are sleep deprived report increases in negative moods (anger, frustration, irritability, sadness) and decreases in positive moods. And sleeplessness is often a symptom of mood disorders, such as depression and anxiety. The hypothesis is based on the assumption that a sleep-dependent process of sleep regulation (Process S) is deficient in depression. The impairment in sleep onset and sleep continuity is attributed to the reduced sleep propensity, a consequence of the low level of Process S. Poor sleep is often considered an individual problem, but it’s also a public health issue. People who have restless nights can cause motor vehicle crashes and workplace mistakes. In addition to these social consequences, poor sleep has social causes such as family and workplace stresses. As sociologist, Simon Williams, writes, “Where we sleep, when we sleep, and with whom we sleep are all important markers or indicators of social status, privilege, and prevailing power relations.” Less sleep lowers IQ scores and grades According to Coren, scores on intelligence tests decline cumulatively on each successive day that you sleep less than you normally sleep. The daily decline is approximately one IQ point for the first hour of sleep loss, two for the next, and four for the next.