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What happens to your body when you hit snooze?
Snooze and sleep cycles Your body needs to go through the proper sleep cycles to reach REM sleep. Hitting the snooze button doesn’t allow you to return to that level of sleep and leaves you feeling groggy and more tired instead when the alarm goes off again. It can mess up your sleep cycle The sleep you get when you hit the snooze button isn’t quality sleep. But it can still lead to oversleeping, disrupting your body’s internal clock, or circadian rhythm. Your circadian rhythm is what naturally regulates when you get tired and when you wake up. The extra 10 minutes you get by snoozing can actually help to gently awaken the mind, rather than jolt it back to wakefulness. The trick is to use your snooze time to gently awaken yourself, rather than believing you’re getting solid sleep. Another top tip, only set your alarm to allow for one snooze. Sleep expert Adam Tishman also explains that you can become addicted to your snooze times. Your brain and body adapt to your sleeping and waking patterns, so once you have created a snoozing habit, it’s very difficult to break. snooze (v.) by 1780, a cant word, of unknown origin, perhaps echoic of a snore. Related: Snoozed; snoozing. The noun meaning a short nap is from 1793. Snooze-alarm is from 1965. When the snooze feature was invented, the scientists tried to retrofit it into the analogue clocks, but they were not able to perfectly fit the gear teeth to produce a 10-minute snooze. They had two options, either 9 minutes or a little less than 11 minutes.
What are the benefits of hitting snooze?
The extra 10 minutes you get by snoozing can actually help to gently awaken the mind, rather than jolt it back to wakefulness. The trick is to use your snooze time to gently awaken yourself, rather than believing you’re getting solid sleep. Another top tip, only set your alarm to allow for one snooze. Ideally, you should try to get more than 90 minutes of sleep. Sleeping between 90 and 110 minutes gives your body time to complete one full sleep cycle and can minimize grogginess when you wake. But any sleep is better than not at all — even if it’s a 20-minute nap. For more sleep support, check out our sleep shop. A power nap that lasts 20 to 30 minutes is usually ideal. It’s long enough to give you all the benefits of sleep without leaving you feeling groggy when you wake up. “That was the mechanical limits of a mechanical clock.” Clockmakers had to decide if the snooze would be a little longer than ten minutes or a little less. Fearing more than ten minutes would allow the clock owner to slip back into a deep sleep (and risk being late), they picked nine minutes. “There is no such thing as a “fixed or ideal time” to go to bed which will suit all individuals. It is generally advisable to fall asleep between 10 pm to midnight as for most people this is when the circadian rhythm is at a point that favours falling asleep.” Ten- to 20-minute naps will help you perk up with little to no grogginess, so you can rally throughout the afternoon and don’t have to worry about crashing later.