Table of Contents
What are two techniques for reframing negative thoughts?
Two of the most effective are positive reframing and examining the evidence. These can help shift your interpretation of a negative situation and your feelings about it. So, the first step is to recognize it and simply ask for as many different perspectives as possible. Affirmation to beat negativity I don’t fear consequences, I fear not trying. I am positive and will remain positive even in the worst-case scenarios. I love every part of my body and will keep loving them. I choose happiness over sadness, kindness over selfishness, and love over hatred. Remember that occasional bad thoughts are normal. Too often you believe that you are the only one with problems, or that no one understands what you are going through, but bad thoughts are a part of life and, most importantly, they will go away. Write down a list of positive things that are going on in your life. When you find yourself starting a cycle of negative thoughts, pull out that list and focus on one of the positive things going on in your life or focus on a person you are grateful for.
Does writing out negative thoughts help?
It’s simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal can be a great idea. It can help you gain control of your emotions and improve your mental health. Sometimes keeping a journal of your thoughts, feelings, and experiences helps, but often it makes things worse. In general, it is likely to hurt if it tries to help you “know yourself” in isolation and helps if it leads to greater understanding and behavior change in your interactions with others. Jim Rohn said, “A life worth living is a life worth recording.” Most successful people keep journals and there are many reasons why. A journal not only gives you a place to record your thoughts, but it also allows you to analyze where you are, where you are going and where you have been. Recap: 6 Journaling Ideas Journal three things you’re grateful for every day. Journal your problems. Journal your stresses. Journal your answer to “What’s the best thing that happened today?” every night before bed.
What is positive reframing for negative thoughts?
Positive reframing involves thinking about a negative or challenging situation in a more positive way. This could involve thinking about a benefit or upside to a negative situation that you had not considered. Alternatively, it can involve identifying a lesson to be learned from a difficult situation. Reframing is a strategy that people can use, either on their own or in therapy, to help adjust their mindset. It often involves focusing on more positive thoughts, but it can also be centered on changing excessively high expectations to be more realistic. The premise of cognitive reframing is that our thoughts about our experiences drive our emotions, actions, and outcomes. Negative thoughts lead to negative behaviors; positive and productive thoughts lead to positive and productive behaviors. “Reframing” is a technique used in Cognitive Behavioral Therapy (CBT) to identify automatic thoughts and replace them with more balanced thoughts. Reframing begins with asking this question ‘Is this the right Problem to Solve? ‘ What are the Advantages of Reframing the Problem? Examples of Problems (think how you would solve them before you look at the answers 
) Reframing begins with asking this question ‘Is this the right Problem to Solve? ‘ What are the Advantages of Reframing the Problem? Examples of Problems (think how you would solve them before you look at the answers )
How do I reframe my thoughts to positive?
Reframe: Recognize when an intrusive thought is taking over. Become intentional about stopping the thought. Replace the thought with happy thoughts. Come up with a list of things that make you happy. Positive reframing involves thinking about a negative or challenging situation in a more positive way. This could involve thinking about a benefit or upside to a negative situation that you had not considered. Alternatively, it can involve identifying a lesson to be learned from a difficult situation. Exercise your ability to respond positively, take responsibility for your role in negative situations, and allow yourself to let go of negative feelings that might be trapped inside of you.