How do you write a worry diary?
Grab a pen and paper and write down everything you’re worried about, big and small. Set a 3-minute timer and make a list. The idea is you’ll run out of worries to write before the timer is up. Fill a page for each worry and get to the root of the issue. Grab a pen and paper and write down everything you’re worried about, big and small. Set a 3-minute timer and make a list. The idea is you’ll run out of worries to write before the timer is up. Fill a page for each worry and get to the root of the issue. Are you always waiting for disaster to strike or excessively worried about things such as health, money, family, work, or school? If so, you may have a type of anxiety disorder called generalized anxiety disorder (GAD). GAD can make daily life feel like a constant state of worry, fear, and dread. Are you always waiting for disaster to strike or excessively worried about things such as health, money, family, work, or school? If so, you may have a type of anxiety disorder called generalized anxiety disorder (GAD). GAD can make daily life feel like a constant state of worry, fear, and dread.