Table of Contents
What is an example of reflective journal?
Reflective Journal Example “This week I lost my job because my employer thought I was not consistent in my work. At first I was a little upset, because I’m always on time, and I complete what I can by the end of the day. I couldn’t figure out what she meant by stating that I wasn’t consistent in my work. It can help you to reflect on a deeper level as the act of getting something down on paper often helps people to think an experience through. The key to reflective writing is to be analytical rather than descriptive. Always ask why rather than just describing what happened during an experience. In the conclusion of your reflective essay, you should focus on bringing your piece together by providing a summary of both the points made throughout, and what you have learned as a result. Try to include a few points on why and how your attitudes and behaviours have been changed. Johns suggested that when you reflect, you need to make sure that you ‘look inwards’ (consider your own thoughts and feelings), and ‘look outwards’ (consider the actual incident or situation, plus things like your actions in the situation and whether they were ethical, and the external factors that influenced you).
How do you start a self-reflection journal?
Start your day with a morning intention—just one sentence will do. Think about what you’re looking forward to each day, as well as what you’re grateful for at the moment. In the evening, revisit your morning journal entry and reflect on your day. Plus, you can set goals and put changes into action for tomorrow. You can start with “I feel…” or “I want…” or “I think…” or “Today….” or “Right now…” or “In this moment…” I – Investigate your thoughts and feelings. Start writing and keep writing. Follow the pen/keyboard.
How do you start a sentence with a reflective journal?
Reflection on self • At the time I felt that … Initially I did not question … Subsequently I realised … Linking theory to experience • This (concept) helps to explain what happened with … One of the most famous cyclical models of reflection leading you through six stages exploring an experience: description, feelings, evaluation, analysis, conclusion and action plan. A Self-Reflection Definition. Simply put, self-reflection (also known as “personal reflection”) is taking the time to think about, meditate on, evaluate, and give serious thought to your behaviors, thoughts, attitudes, motivations, and desires. This paper describes a three-step process of self-reflection encompassing critical appraisal, peer group discussion and self-awareness. This process of self-reflection was initiated with one group of clinical nursing students.