Table of Contents
What are the 5 levels of emotional awareness?
The levels of emotional awareness in ascending order are (1) awareness of physical sensations, (2) action tendencies, (3) single emotions, (4) blends of emotions (i.e., feeling multiple emotions at once), and (5) blends of blends of emotional experience. The Six Basic Emotions A widely accepted theory of basic emotions and their expressions, developed Paul Ekman, suggests we have six basic emotions. They include sadness, happiness, fear, anger, surprise and disgust. More recently, Carroll Izard at the University of Delaware factor analytically delineated 12 discrete emotions labeled: Interest, Joy, Surprise, Sadness, Anger, Disgust, Contempt, Self-Hostility, Fear, Shame, Shyness, and Guilt (as measured via his Differential Emotions Scale or DES-IV). Most people believe we have many emotions. However, according to Dorothy Lee, all our feeling and reactions are based on just two basic emotions – love and fear. The closer you can come to identifying your emotions as love or fear, the closer you are to determining which emotion is driving you.
What are characteristics of emotional awareness?
Emotional self-awareness: You understand your own strengths and limitations; you operate from competence and know when to rely on someone else on the team. You also have clarity on your values and sense of purpose, which allows you to be more decisive when setting a course of action. The key skills for building your EQ and improving your ability to manage emotions and connect with others are: Self-management. Self-awareness. Each domain contains twelve competencies: emotional self-awareness, emotional self-control, adaptability, achievement orientation, positive outlook, empathy, organisational awareness, influence, coaching and mentoring, conflict management, teamwork, and inspirational leadership. The four main sets of skills are self-awareness, self-management, social awareness, and relationship management. Emotional Self-Awareness, the ability to know yourself and understand your feelings. Accurate Self-Assessment, understanding your strengths and weaknesses and their effects. Key areas for self-awareness include our personality traits, personal values, habits, emotions, and the psychological needs that drive our behaviors. I understand my own emotions and I know which situations might affect my ability to deal with stress and pressure. I ask for help and support when I need it. I understand the value that diversity offers. I communicate in clear and simple language so that I can be easily understood by others.
What are emotional awareness skills?
Emotional awareness is the ability to recognise and make sense of not just your own emotions, but also those of others. This awareness is a big component of what is referred to as ’emotional intelligence’ (E.I.). 1) monitor one’s own and other peoples’ emotions, in other words, RECOGNIZE. 2) discriminate between different emotions and label them appropriately — UNDERSTAND. 3) use emotional information to guide thinking and behavior — MANAGE. The four domains of Emotional Intelligence — self awareness, self management, social awareness, and relationship management — each can help a leader face any crisis with lower levels of stress, less emotional reactivity and fewer unintended consequences. Cultural psychologists tend to view emotions as ‘scripts’ or narratives that are composed of several elements (see Shweder, 1991, 1993). Given this theoretical perspective, emotion-scripts are said to be appraisals or evaluations of particular events or situations. As such, Jack et al. (2014) proposed that we humans have four basic emotions: fear, anger, joy, and sad.
What are the 10 basic emotions psychology?
Carroll Izard identified ten primary emotions: fear, anger, shame, contempt, disgust, guilt, distress, interest, surprise, and joy—emotions that cannot be reduced to more basic emotions but that can be combined to produce other emotions. Carroll Izard identified ten primary emotions: fear, anger, shame, contempt, disgust, guilt, distress, interest, surprise, and joy—emotions that cannot be reduced to more basic emotions but that can be combined to produce other emotions. The patterns of emotion that we found corresponded to 25 different categories of emotion: admiration, adoration, appreciation of beauty, amusement, anger, anxiety, awe, awkwardness, boredom, calmness, confusion, craving, disgust, empathic pain, entrancement, excitement, fear, horror, interest, joy, nostalgia, relief, … There is substantial evidence for seven universal emotions that are each associated with distinct facial expressions: happiness, surprise, sadness, fright, disgust, contempt, and anger. The 27 emotions: admiration, adoration, aesthetic appreciation, amusement, anger, anxiety, awe, awkwardness, boredom, calmness, confusion, craving, disgust, empathic pain, entrancement, excitement, fear, horror, interest, joy, nostalgia, relief, romance, sadness, satisfaction, sexual desire, surprise. Many people say that one of the most difficult emotions to handle is anger. Anger can weaken your ability to solve problems effectively, make good decisions, handle changes, and get along with others. Concerns about anger control are very common.
What are the 4 main learned emotions?
This module considers the knowledge emotions, a profoundly important family of emotions associated with learning, exploring, and reflecting. The family of knowledge emotions has four main members: surprise, interest, confusion, and awe. These are considered knowledge emotions for two reasons. It is a simple, visual showing how the primary and secondary emotions work together. This wheel lists six primary emotions; shame, surprise, anger, fear, joy and sadness. These are your “root” emotions. These six root emotions lead to 48 secondary emotions. The 27 emotions: admiration, adoration, aesthetic appreciation, amusement, anger, anxiety, awe, awkwardness, boredom, calmness, confusion, craving, disgust, empathic pain, entrancement, excitement, fear, horror, interest, joy, nostalgia, relief, romance, sadness, satisfaction, sexual desire, surprise. As such, Jack et al. (2014) proposed that we humans have four basic emotions: fear, anger, joy, and sad. Each domain contains twelve competencies: emotional self-awareness, emotional self-control, adaptability, achievement orientation, positive outlook, empathy, organisational awareness, influence, coaching and mentoring, conflict management, teamwork, and inspirational leadership.
What is the example of emotional self awareness?
I’m aware of what might trigger my emotions or reactions. I can accurately describe the specific emotions I’m feeling at any given moment. I can easily tell the difference between similar emotions, such as anger, disgust and shame. The levels of emotional awareness in ascending order are (1) awareness of physical sensations, (2) action tendencies, (3) single emotions, (4) blends of emotions (i.e., feeling multiple emotions at once), and (5) blends of blends of emotional experience. Dr. Ekman identified the six basic emotions as anger, surprise, disgust, enjoyment, fear, and sadness. His research shows the strongest evidence to date of a seventh emotion, which is contempt. Happiness. Of all the different types of emotions, happiness tends to be the one that people strive for the most. Happiness. Of all the different types of emotions, happiness tends to be the one that people strive for the most. Love – The Purest Emotion.
What are 10 types of emotions?
The patterns of emotion that we found corresponded to 25 different categories of emotion: admiration, adoration, appreciation of beauty, amusement, anger, anxiety, awe, awkwardness, boredom, calmness, confusion, craving, disgust, empathic pain, entrancement, excitement, fear, horror, interest, joy, nostalgia, relief, … Dr. Fredrickson identified the following as the ten most common positive emotions: Joy, Gratitude, Serenity, Interest, Hope, Pride, Amusement, Inspiration, Awe, Love. The Six Basic Emotions A widely accepted theory of basic emotions and their expressions, developed Paul Ekman, suggests we have six basic emotions. They include sadness, happiness, fear, anger, surprise and disgust. Nine emotions are Shringara (love/beauty), Hasya (laughter), Karuna(sorrow), Raudra (anger), Veera (heroism/courage), Bhayanaka (terror/fear), Bibhatsa (disgust), Adbutha (surprise/wonder), Shantha (peace or tranquility). The model that I present below contains six emotional skills: self-awareness, emotional expression, self-regulation, empathy, social skills, and self-motivation. Psychologists say that love is the strongest emotion. Humans experience a range of emotions from happiness to fear and anger with its strong dopamine response, but love is more profound, more intense, affecting behaviors, and life-changing.