Table of Contents
What is self-compassion?
Self-compassion is simply the process of turning compassion inward. We are kind and understanding rather than harshly self-critical when we fail, make mistakes or feel inadequate. We give ourselves support and encouragement rather than being cold and judgmental when challenges and difficulty arise in our lives. So, self- compassion includes both the recognition of our own suffering and a desire to relieve that suffering with kindness. If you don’t love yourself, you cannot love others. You will not be able to love others. If you have no compassion for yourself then you are not capable of developing compassion for others. Compassion is one of the core values of the Mutual Learning approach. Compassion means temporarily suspending judgment so that you can appreciate others’ perspectives or situations when they are different from your own. To be compassionate you need to be genuinely concerned about the other person or people’s needs. Compassion is your ability to recognize emotions in others and act on them. Compassion is important to building healthy and productive work environments. Compassion skills include empathy, communication, and decisiveness. A compassionate leader asks questions, listens to others, and is open to new ideas. Giving up a seat to a pregnant woman, being polite to retail workers, helping your friend move, taking a second to listen at work — compassion takes many forms. The 10-item CS-M was developed to tap into five aspects of compassion: generosity, hospitality, objectivity, sensitivity, and tolerance across social networks and relationships.
Why is self-compassion so important?
Research indicates that self-compassion is strongly associated with psychological well-being [Neff, 2009]. Higher levels of self-compassion are linked to increased feelings of happiness, optimism, curiosity and connectedness, as well as decreased anxiety, depression, rumination and fear of failure. The meaning of compassion is to recognize the suffering of others and then take action to help. Compassion embodies a tangible expression of love for those who are suffering. Discussing compassion, the Dalai Lama proposed “yourself first, and then in a more advanced way the aspiration will embrace others. In a way, high levels of compassion are nothing but an advanced state of that self-interest” (His Holiness the Dalai Lama, 2002, p. 98). In the Part 1 you will engage in a self-assessment to determine how well you engage in the ABCs (Awareness, Balance, and Connection) of mitigating compassion fatigue. Instead of berating themselves after a failure or jumping straight into what Neff calls fix it mode when a hardship arises, self-compassionate people acknowledge the inevitability of imperfection in themselves and in their lives and are caring and gentle with themselves. Common humanity.
What are examples of self-compassion?
Some examples, adapted from the Self-Compassion Scale (SCS), include (Neff, 2003b: 231): Giving yourself the tenderness and care you need when you’re going through a tough time; Trying to understand and show patience regarding your own perceived personality flaws; and. Being tolerant of your own shortcomings. Self-compassion entails three components: 1) kindness and understanding towards oneself rather than self-criticism and judgment; 2) recognition of shared human experience, that is, seeing inadequacies as a part of common humanity rather than feeling isolated by one´s imperfection; and 3) balanced awareness of one´s … “Self-compassion is simply giving the same kindness to ourselves that we would give to others.” “You’ve been criticising yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” Kristin Neff has defined self-compassion as being composed of three main elements – self-kindness, common humanity, and mindfulness. Self-kindness: Self-compassion entails being warm towards oneself when encountering pain and personal shortcomings, rather than ignoring them or hurting oneself with self-criticism. Because of the messages we received responding to ourselves with kindness and care can sometimes feel strange, ridiculous, pointless or even bring up feelings of disgust and anger. Developing the ability to be compassionate towards yourself, or strengthening this aspect of who you are, takes time. The gift of compassion moves people to action on behalf of those in need. Compassion is not a simple caring about others, but such a radical caring that we have no choice but to make sacrifices for others. Those with the gift of compassion rarely ask “Should I help,” but instead focus on how to help.
How do you measure self-compassion?
Subscale scores are computed by calculating the mean of subscale item responses. To compute a total self-compassion score, reverse score the negative subscale items – self-judgment, isolation, and over-identification (i.e., 1 = 5, 2 = 4, 3 = 3. 4 = 2, 5 = 1) – then compute a total mean. The self-compassion variables (self-kindness, self-judgement, common humanity, isolation, mindfulness and overidentification) were standardised to a mean of 0 with standard deviation of 1 to facilitate the MPlus computation procedure. Self-compassion entails three components: 1) kindness and understanding towards oneself rather than self-criticism and judgment; 2) recognition of shared human experience, that is, seeing inadequacies as a part of common humanity rather than feeling isolated by one´s imperfection; and 3) balanced awareness of one´s … Some examples, adapted from the Self-Compassion Scale (SCS), include (Neff, 2003b: 231): Giving yourself the tenderness and care you need when you’re going through a tough time; Trying to understand and show patience regarding your own perceived personality flaws; and. Being tolerant of your own shortcomings. Research indicates that self-compassion is strongly associated with psychological well-being [Neff, 2009]. Higher levels of self-compassion are linked to increased feelings of happiness, optimism, curiosity and connectedness, as well as decreased anxiety, depression, rumination and fear of failure. Research indicates that self-compassion is strongly associated with psychological well-being [Neff, 2009]. Higher levels of self-compassion are linked to increased feelings of happiness, optimism, curiosity and connectedness, as well as decreased anxiety, depression, rumination and fear of failure.
What is the root of compassion?
“Compassion comes into the English language by way of the Latin root “passio”, which means to suffer, paired with the Latin prefix “com”, meaning together – to suffer together. Following consolidation of existing definitions, we propose that compassion consists of five elements: recognizing suffering, understanding the universality of human suffering, feeling for the person suffering, tolerating uncomfortable feelings, and motivation to act/acting to alleviate suffering. Compassion literally means “to suffer together.” Among emotion researchers, it is defined as the feeling that arises when you are confronted with another’s suffering and feel motivated to relieve that suffering. Compassion is not the same as empathy or altruism, though the concepts are related. Compassion helps us connect with others, mend relationships, and move forward while fostering emotional intelligence and well-being. Compassion takes empathy one step further because it harbors a desire for all people to be free from suffering, and it’s imbued with a desire to help. Compassion is our ability to recognize the emotions of others and act on them. It is a skill that allows us to have healthier interactions with other people. For example, being compassionate means being able to realize when a colleague is becoming overwhelmed and assigning someone to help them complete their tasks.
What are the four self-compassion phrases?
Other options include saying “Other people feel this way,” “I’m not alone,” or “We all struggle in our lives.” “May I be kind to myself.” Alternatively, you can use other phrases that may apply better in your current situation, such as “May I forgive myself” or “May I be patient.” Other options include saying “Other people feel this way,” “I’m not alone,” or “We all struggle in our lives.” “May I be kind to myself.” Alternatively, you can use other phrases that may apply better in your current situation, such as “May I forgive myself” or “May I be patient.” Other options include saying “Other people feel this way,” “I’m not alone,” or “We all struggle in our lives.” “May I be kind to myself.” Alternatively, you can use other phrases that may apply better in your current situation, such as “May I forgive myself” or “May I be patient.” Some examples: “May I give myself the compassion that I need,” “May I accept myself as I am,” “May I learn to accept myself as I am,” “May I forgive myself,” “May I be strong,” and “May I be patient.” “Self-compassion is simply giving the same kindness to ourselves that we would give to others.” “You’ve been criticising yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” Show consideration of someone else’s viewpoint and respect that theirs may differ from yours. Demonstrate interest in another person’s feelings and why they feel as they do. Show kindness through support. Volunteer within an aspect of their life that is difficult or be there just to listen.