March 2024

Can PTSD be stuck in fight or flight? People with PTSD have been found to continue to produce high amounts of fight or flight hormones even when there’s no danger. It’s thought this may be responsible for the numbed emotions and hyperarousal experienced by some people with PTSD. Complex post-traumatic stress disorder (complex PTSD, sometimes […]

Can therapy affect you negatively? In fact, therapy can be harmful, with research showing that, on average, approximately 10 per cent of clients actually get worse after starting therapy. Yet belief in the innocuousness of psychotherapy remains persistent and prevalent. Treatments that work for the vast majority of people might have little to no effect

Can therapy make anxiety worse at first? Sometimes therapy will make you feel worse for a little. But remember: it is totally normal to feel worse at the beginning of therapy. There are a few things that might contribute to this: you may not have developed the level of trust you need to feel safe

When should I stop seeing my therapist? There is no “right” length of time to be in therapy. But for most people, there will come a time when therapy no longer feels necessary or progress has stalled. In most cases, the client will choose to end therapy; there are also situations in which a therapist

What is the meaning of therapeutic outcome? Therapeutic effect refers to the response(s) after a treatment of any kind, the results of which are judged to be useful or favorable. This is true whether the result was expected, unexpected, or even an unintended consequence. Whether you’re talking about a therapeutic drug or a therapeutic exercise

What are the 4 stages of psychotherapy? ABSTRACT – The unfolding of the psychotherapeutic relationship is considered to proceed in four main stages: Commitment, Process, Change and Termination. Each stage has its own tasks and sub-stages, and has to be reasonably completed before transition to the next can take place. The psychotherapeutic process The first

How do you know when therapy is not working? A few clear signs of therapy not working are: feeling judged by your therapist. Alternative options to therapy include exercise (like yoga and dance), meditation, art, music, journaling, and reading. Mental health apps are available to help support you as well.Although many people find therapy helpful,

What percentage of people respond well to treatment for depression? Depression is among the most treatable of mental disorders. Between 80% and 90% percent of people with depression eventually respond well to treatment. Almost all patients gain some relief from their symptoms. Depression is one of the most treatable mental health conditions. Approximately 80% to

What are the 6 steps of therapy? It was found that the nature-based therapy process was composed of six categories: Stimulation, acceptance, purification, insight, recharging, and change. Unlike with the potential of some psychotropic medications, psychotherapy is not addictive. Furthermore, some studies have shown that Cognitive Behavioral Therapy can be more effective at relieving anxiety

How is talk therapy beneficial? Having a safe space to talk about your feelings is one of the biggest benefits of talk therapy. It allows you to address those suppressed feelings and learn how to move forward. You know you’re not alone. Talk therapy can be provided in a variety of settings, including group therapy