2023

What do you call an art journal? An art diary, art journal or visual journal is a daily journal kept by artists, often containing both words and sketches, and occasionally including mixed media elements such as collages. Art journaling is a visual diary where you can creatively express your ideas, thoughts, feelings, memories and emotions […]

What is a good prompt? A well-worded prompt should feel almost like a burr in your side. It should make you feel provoked, edgy, spurred to respond. The first thoughts that come to you upon reading the prompt may be surprising or unusual, even risky. Always go with those first thoughts. A prompt consists of

Does journaling work for anxiety? Can journaling help with anxiety? The answer is yes. A 2018 research study found that people who journaled had a reduction in symptoms of depression and anxiety. That’s because the process of writing can release pent-up feelings and negative thoughts, which helps to quiet the mind. Journal writing, or journaling,

Is journaling good for overthinking? Journaling also helps people hone their focus so that they think about only one thing at a time. When you write your thoughts by hand, you can only write one word at a time. Your thoughts slow down to match your writing speed and you’ll find that it’s easier to

Why do I struggle with relationship anxiety? Insecure attachment styles can contribute to relationship anxiety in various ways: Avoidant attachment could lead to anxiety about the level of commitment you’re making or deepening intimacy. Anxious attachment, on the other hand, can sometimes result in fears about your partner leaving you unexpectedly. Symptoms of relationship anxiety

Is journaling good for intrusive thoughts? Journaling can help reduce intrusive thoughts which lessens your stress level. By reducing your stress level, you are increasing your cognitive energy that can be used towards forming memories. Journaling also helps people hone their focus so that they think about only one thing at a time. When you

Is journaling good for OCD? Keep a journal Write down your unwanted and intrusive thoughts, noting what rituals or compulsions you did to try to combat these thoughts. Be careful though, while journaling can help you objectively look at your thought patterns, it can also make you self-obsessed. Other Symptoms of OCD Unwanted, forbidden and

What are some self-love words? “I celebrate myself and sing myself.” “You are very powerful, provided you know how powerful you are.” “I love myself for I am a beloved child of the universe, and the universe lovingly takes care of me now.” “In order to love who you are, you cannot hate the experiences

Is journaling used in DBT? For those of us who value creativity and personal expression, keeping an art journal might be a fun way to document your DBT skills and daily mindfulness practice. Therapeutic journaling is the process of writing down our thoughts and feelings about our personal experiences. This kind of private reflection allows

What are journal prompts for mental health? Journaling Prompts for Managing Stress or Anxiety It feels like… My anxiety may be trying to tell me… The evidence that my anxious thoughts are true is… /The evidence that my anxious thoughts are false is… One thing that I’m holding on to that I’d like to let