2023

How does art therapy help youth? Art therapy can provide your child with a non-threatening and creative way for them to express their inner feelings. Children are often more comfortable expressing themselves through pictures and symbols than with words alone. Kids and teens need therapy when they have problems they can’t cope with alone. Or […]

What kind of art do seniors like? Think about the subject of the painting. Elderly people enjoy reminiscing. Nature pictures reminded them of walks in the countryside, seascapes of holidays by the beach, flowers brought back memories of placing flowers on the graves of loved ones. Art can uplift, provoke, soothe, entertain and educate us

What is clay art therapy? The clay art therapy (CAT) model adopts a bottom-up model in which kinesthetic movements and sensory stimulations are used to produce perceptual and affective experiences to alter the cognitive understanding of emotions. Using the Expressive Therapies Continuum (ETC), both qualitative and quantitative data demonstrated the therapeutic effects of clay in

How do you represent anger in art? The color red appears on the head, tongue, shoulders, and heart, signifying where anger can be channeled to. “Red” “Red” was indicated among the top three colors for anger, followed by jealousy, fear, and envy, respectively (Figure 2). The intensity of “red” for anger was high, whereas the

What are 3 positive ways to express anger? The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger. To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting

Does art therapy help anger issues? Art Therapy can help the person manage their emotions better by allowing them to express and regulate rather than repress their feelings. It can allow the client to focus on the anger and express it without having to suppress it. This uniquely qualifies them as facilitators for helping clients

What is visual journaling? Visual Journaling is a reflective process that involves exploring concepts, ideas, and thoughts visually in order to understand and create personal meaning. A visual journal is just like a traditional journal, but instead of written entries, it contains drawings, sketches, hand lettering, doodles, or even clippings of photographs and magazine cutouts.

Is journaling good for healing? Several studies suggest that daily expressive writing helps reduce stress, improve quality of life and may help people navigate challenging physical and mental health conditions. Writing about thoughts and feelings that arise from a traumatic or stressful life experience — called expressive writing — may help some people cope with

Can art therapy help with social anxiety? For many, the answer is yes. After over 70 years in practice, art therapy has been found by mental health professionals to be helpful in reducing symptoms of anxiety. The theory behind art therapy suggests drawing, coloring, painting, and sculpting can help you tune into and express painful

Is a journal good for anxiety? It’s simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal can be a great idea. It can help you gain control of your emotions and improve your mental health. Many mental health experts recommend