2023

Cognitive-behavioural therapy (CBT) is an effective, gold-standard treatment for anxiety and stress-related disorders, according to a study. CBT uses specific techniques to target unhelpful thoughts, feelings, and behaviours shown to generate and maintain anxiety, the study said. CBT may not be for you if you want to focus exclusively on past issues or if you […]

An impact factor of 10 or greater is considered an excellent score while 3 is flagged as good and the average score is less than 1. This is a rule of thumb, as in 2020 only 3.65% of the journals had an impact factor of 10 or higher. Impact scores run from 10 to 90,

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Poor mental health makes us more vulnerable to certain physical health problems, such as heart disease, stroke and type 2 diabetes. Good mental

Cognitive journaling is a way to observe and release the thought patterns we have daily. To start changing them, we must understand the process. This is why Ragnarson coined the ABC Model of CBT to describe a cycle that can be applied to any life experience. Journaling allows the client to see that what they

Poetry therapy is a form of expressive arts therapy that uses poems, narratives and other spoken or written media to promote well-being and healing. It involves a specific word, poem, or idea, with some people using poetry to promote a sense of healing and well-being. It forms a form of expression that cannot be felt

Art therapy uses various forms of art and creativity to help individuals process their emotions and gain psychological insight through examining their art. Art therapy may be used on its own, or it might also be used as a component of or complement to another mental health treatment, according to the American Art Therapy Association.

Cognitive behavioural therapy (CBT) has been criticised for failing to address the concerns of the whole patient. Opponents have argued that the approach is too drained and fails to address the concerns of the whole patient. Because CBT assumes that patients’ thinking is false or distorted, therapists may unintentionally overlook issues that the patient experiences.

A 2018 study found that people who journaled had a reduction in symptoms of depression and anxiety. Journaling helps keep your brain in tip-top shape. Not only does it boost memory and comprehension, it also increases working memory capacity, which may reflect improved cognitive processing, researchers said. Journaling also helps people hone their focus so

Journaling can help in many ways, including improving mood and managing symptoms of depression, a study said. Journaling can heal you faster, both emotionally and physically. In a 2005 study on the emotional and physical health benefits of expressive writing, researchers found that just 15 to 20 minutes of writing three to five times over

Journaling can be a great self-care idea for introverts, as it gives them a chance to reflect in solitude and channel their thoughts into words. Journaling helps keep your brain in tip-top shape. Not only does it boost memory and comprehension, it also increases working memory capacity, which may reflect improved cognitive processing, a researcher