2023

A mental health bullet journal is a place you can record your thoughts and feelings and support your mental well being. Some ways include: organising your day, wellness trackers or a mood tracker, expressing your feelings through a brain dump or morning pages, writing about past events and strengthening those connections in cognitive behaviour therapy. […]

Cognitive behavioural therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. It stands for Cognitive Behavioural Therapy (CBTABCD) where we using ‘ABC’ model where we using ‘ABC

A diary is a collection of pages containing thoughts, emotions, dreams and so on. The diary entries are usually organised according to the date and time of when it was written. The diary writing format in English is very simple. Just write the date, day, and time and start off with the content. Since diary

Journaling is one self-care method counselors can recommend to their clients. Journaling helps keep your brain in tip-top shape. Not only does it boost memory and comprehension, it also increases working memory capacity, which may reflect improved cognitive processing. Studies support this and suggest journaling is good for your mood and manage symptoms of depression,

The American Association of Marriage and Family therapy reports an overall success rate of 98%. The success of couples and other factors contributes to a decreasing divorce rate in the United States. Today, counseling can indeed save and strengthen a marriage, it said. Marriage counselling is particularly useful for those couples who are experiencing serious

Cognitive behavioral therapy (CBT) is a combination of two therapeutic approaches, known as cognitive therapy and behavioral therapy. It is a combination of two therapeutic approaches, known as cognitive therapy and behavioral therapy. It is a combination of two therapeutic approaches, known as cognitive therapy and behavioral therapy. Who is the author of behavior therapy?

A new study has found that being thankful for the things you have in your life can help improve your mood and overall mental health. Researchers found that being thankful for the things you have in your life can help improve your mood and overall mental health. Gratitude helps people feel more positive emotions, improve

Journaling is one self-care method used in cognitive behaviour therapy (CBT) or cognitive therapy. Journaling allows us to pause and focus on the details you may have otherwise missed, a therapist said. Journaling allows us to express our thoughts and feelings, like journaling every day, and write through our thoughts and ideas, the therapist added.

A journal can be used to deal with specific upsetting, stressful, or traumatic life events, a psychotherapist said. A counsellor (also commonly referred to as a therapist) will utilise psychotherapy to help clients going through mental health difficulties. In some cases, professionals may choose to call themselves a psychotherapist. Others may refer to themselves as

Cognitive behavioral therapy (CBT) is an effective, gold-standard treatment for anxiety and stress-related disorders. CBT uses specific techniques to target unhelpful thoughts, feelings, and behaviours shown to generate and maintain anxiety. CBT helps you understand your thoughts and behaviour, and how they affect you. It can have lasting effects long after treatment has stopped. Is