2023

A 2018 study suggested that keeping a regular journal to write about events that bring up anger, grief, anxiety or joy that occur in daily life. It can also be used more therapeutically to deal with specific upsetting, stressful, or traumatic life events. It can also be used more therapeutically to deal with specific upsetting, […]

Journaling can help you organise your thoughts, express yourself, and process and deal with your emotions, both good and bad, in a positive, healthy way, according to a study. Journaling can heal you faster, both emotionally and physically. In a 2005 study on the emotional and physical health benefits of expressive writing, researchers found that

A 2018 research study found that people who journaled had a reduction in symptoms of depression and anxiety. It empowers those with various medical conditions to work through past wounds and trauma, bringing insight into the way forward, researchers found. Journaling also helps people hone their focus so that they think about only one thing

A new study has found that people who say ‘thank you’ to people before a meal are more likely to say ‘thank you’ to people who clean their house. It also found that people who say ‘thank you’ to people who clean their house are more likely to say ‘thank you’ to people who clean

Art journaling is a visual diary where you can creatively express your ideas, thoughts, feelings, memories and emotions through any type of art form you enjoy. An art journal is the same as a written journal, except that it incorporates colours, images, patterns, and other materials. Some art journals have a lot of writing, while

Journaling can help people tap into deep-set emotions and manage their mental health, a study said. Journaling can help you digest your thoughts and understand your emotions. If you’re attending regular therapy sessions, try using the journal as ‘homework’ to work through your thoughts when you aren’t sitting with a therapist, it added. Journaling evokes

Gestalt therapy is one of the many holistic methods that are effective in helping patients recover from substance abuse disorders, researchers said. The goal of therapy is to teach people to become aware of significant sensations within themselves and their environment so that they respond fully and reasonably to situations, they added. What is Gestalt

Reality therapy has been proven to be an effective treatment method for mental health disorders. Research has shown that group reality therapy is effective in improving social anxiety, interpretation bias, and interpersonal relationship in adolescents. Another group that has experienced positive effects as a result of reality therapy is people with schizophrenia. How effective is

Journaling can be used more therapeutically to deal with specific upsetting, stressful, or traumatic life events, according to a study. Journaling can heal you faster, both emotionally and physically. In a 2005 study on the emotional and physical health benefits of expressive writing, researchers found that just 15 to 20 minutes of writing three to

Journaling can be used more therapeutically to deal with specific upsetting, stressful, or traumatic life events, researchers said. Journaling also helps people hone their focus so that they think about only one thing at a time. When you write your thoughts by hand, you can only write one word at a time. Your thoughts slow