2023

Specialty Journals

There are seven different types of journals: purchase, purchase returns, cash receipts, cash disbursements, sales, sales returns, and general. A specialty journal records special events or transactions related to the particular journal. There are mainly four kinds of specialty journals – Sales journal, Cash receipts journal, Purchases journal. There are three main types of journal

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Journaling Can Help Reduce Anxiety, Lessen Feelings of Distress, and Increase Well-Being

Bullet journaling can help reduce anxiety, lessen feelings of distress, and increase well-being, according to a report. Journaling via an online blog or through an app can be just as helpful. This carries similar benefits to traditional journaling by triggering a dopamine release by triggering a chemical that helps regulate emotional responses, it added. Can

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Mental Health – The 3 Most Common Diagnoses

According to the Centers for Disease Control and Prevention (CDC), roughly one in every five Americans is currently living with a mental illness. Of those, the three most common diagnoses are anxiety disorders, depression and post-traumatic stress disorder (PTSD). Poor mental health makes us more vulnerable to certain physical health problems, such as heart disease,

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Journal Therapy – A New Approach to Mental Health

Journal therapy, also referred to as journal writing therapy, involves the therapeutic use of journaling exercises and prompts to bring about awareness and improve mental health conditions as a result of inner and outer conflicts. It can also be used more therapeutically to deal with events that bring up anger, grief, anxiety, or joy that

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