2023

A cognitive behavioural therapist’s app has been rated 4.5 out of 5 on Google Play Store and 4.8 out of 5 on Apple App Store. Cerebral’s Thought Diary has been rated 4.5 out of 5 on Google Play Store and 4.8 out of 5 on Apple App Store. Cerebral has more than 26,000 reviews in […]

A clinical investigation designed to determine the efficacy and safety of a therapeutic or diagnostic method. Research process consists of a series of steps or actions required for effectively conducting research while formulating the research problem, extensive literature survey, developing hypothesis, preparing the research design, determining sample design, collecting data, execution of the project, analysis

Counselling skills are interpersonal and technical traits that a counsellor uses to better understand and listen to their clients. Using these skills, a counsellor helps a client overcome obstacles that are preventing them from leading a happy life. Counsellors work with clients experiencing a wide range of emotional and psychological difficulties to help them bring

The American Counseling Association has published nine general and special interest journals for counsellors and psychotherapists, including its award-winning member magazine ‘Counseling Today’. Journaling after therapy helps therapy be more effective by increasing self-awareness and by re-tracing the new patterns being created in therapy and strengthening those connections in our brains, it said. Is therapy

The five bedrock principles of autonomy, justice, beneficence, nonmaleficence, and fidelity are each vital in and of themselves to a healthy counseling relationship, according to a chapter in the book ‘Counselling’. Facilitating behaviour change. Improving the client’s ability to establish and maintain relationships. Enhancing the client’s effectiveness and ability to cope. Promoting the decision-making process

Online therapy provides an equally effective option for mental health support as face-to-face therapy, a report said. People seeking therapeutic support for anxiety, depression, and other common mental health needs can use virtual or in-person therapy as an option, it added. There is no difference in patient satisfaction depending on whether therapy is online or

Community centres, hospitals, schools, and places of worship sometimes offer free or low-cost counseling. Many community organisations also host peer-support groups (groups run by people facing the same issues) and recovery groups which can provide additional care. You don’t need to pay a large amount to see a therapist in their office. You can opt

Psychology Today is the world’s largest mental health and behavioral science destination online. It is the original and largest publishing enterprise that is exclusively dedicated to human behaviour. It was founded in 1967 in Del Mar, California by Nicholas Charney and is currently owned by Sussex Publishers. It covers the latest in the field of

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It’s most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. It’s also possible to become a CBT therapist by gaining an equivalent

Journaling helps people hone their focus so that they think about only one thing at a time. When you write your thoughts by hand, you can only write one word at a time. Your thoughts slow down to match your writing speed and you’ll find that it’s easier to slip out of your overthinking mindset.