2023

Cognitive behavioral therapy (CBT) was first developed in the 1960s by Aaron T Beck at the University of Pennsylvania. Beck’s cognitive theory of depression proposes that persons susceptible to develop inaccurate/unhelpful core beliefs about themselves, others, and the world as a result of their learning histories. Beck described beliefs regarding the self, one’s personal world, […]

Cognitive behavioural therapy (CBT) is a combination of two therapeutic approaches, known as cognitive therapy and behavioral therapy. It focuses mainly on thought patterns as responsible for negative emotional and behavioural patterns. It is used to treat depression, self-harm, borderline personality disorder, self-harm behaviors and chronic suicidal behaviors. CBT is not a one size fits

Behavioural therapy refers to a range of treatments and techniques which are used to change an individual’s maladaptive responses to specific situations. Altering the maladaptive responses can often alleviate psychological distress and psychiatric problems. Behavior therapists are healthcare professionals who help treat mental health disorders. They use their training and knowledge to work with and

A cognitive behavioural therapy (CBT) formulation helps therapists and clients to understand a client’s presenting problems within the framework of the cognitive behavioral model. CBT generally includes three broad phases: an initial phase, a middle phase, and an ending phase. During the initial phase, the therapist assesses both the patient’s motivation and expectations for treatment.

The American Psychological Association (APA) has said that cognitive behavioural therapy (CBT) is considered to be extremely effective. About 75% of people who enter CBT experience some benefits from this treatment, it added. It further said that some forms of CBT, such as exposure therapy, may lead to temporary stress or anxiety. Why is behavioral

Psychology research is a way to examine and understand individual and social behavior through measurement and interpretation. This course investigates the theoretical principles that underlie behavioral research and the application of current research techniques. These methods have the benefit of being highly focused, which means they can produce fast and effective results. What is behavioral

Behavior therapy is used to treat a wide range of issues, including anxiety, phobias and post-traumatic stress disorder (PTSD). It generally requires fewer sessions than other types of therapy and is done in a structured way. It’s considered to be extremely effective and about 75% of people who enter cognitive behavioral therapy experience some benefits

Many mental health experts recommend journaling because it can improve your mood and manage symptoms of depression. Studies support this and suggest journaling is good for your mental health. It can also be used more therapeutically to deal with specific upsetting, stressful, or traumatic life events, researchers said. Journaling also helps people hone their focus

Research has found that online therapy can be effective at treating anxiety, depression, and trauma. There is no difference in patient satisfaction depending on whether therapy is online or in-person, and for either method of receiving therapy, the outcomes are better the more sessions someone attends, according to a report by the National Center for

Journaling can be a great self-care idea for introverts, according to a study. It gives us a chance to reflect in solitude and channel our thoughts into words. Journaling can be a great self-care idea for introverts. It gives us a chance to reflect in solitude and channel our thoughts into words. If you have