2023

Cognitive behavioural therapy (CBT) may not be suitable for people with more complex mental health needs or learning difficulties, a report said. As CBT can involve confronting your emotions and anxieties, you may experience initial periods where you are more anxious or emotionally uncomfortable, it added. The report further said that CBT is largely ineffective […]

British psychologist Oliver James has said that cognitive behaviour therapy (CBT) is a scam that does little to address underlying psychological issues. CBT instills the notion that your faulty or irrational thought patterns are responsible for maladaptive behaviour and mental health problems. If one accepts this premise, then some practitioners may dismiss the other factors

journaling can help people with Post Traumatic Stress Disorder (PTSD) deal with the symptoms they are experiencing, researchers said. Journaling for at least 15 minutes a day three to five times a week can significantly improve your physical and mental health, researchers said. This kind of private reflection allows us to sort through events that

journaling can be harmful, but these scenarios are easily avoidable, a psychotherapist said. Journaling also helps people hone their focus so that they think about only one thing at a time, he added. When you write your thoughts by hand, you can only write one word at a time. Your thoughts slow down to match

Journaling is a method of expressing and releasing thoughts and feelings. It can be a powerful tool for healing. Just as talking to someone about feelings, experiences and emotions, journaling can also allow for the release of these thoughts and allow you to emotionally process what you’ve been dealing with. Journaling helps keep your brain

A bullet journal is a place you can record your thoughts and feelings and support your mental well being. Some ways include: organising your day, wellness trackers or a mood tracker, expressing your feelings through a brain dump or morning pages, writing about past events, or practicing gratitude. A 2018 study found that people who

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. What is the 10 importance of mental health?

To get started with a bullet journal, you really need only two things: a dot grid notebook and a no-bleed pen. Look for a journal with a lay-flat spine, high-quality paper, a dot grid that’s light and easy on the eyes, and numbered pages. An Index is a place where you can keep track of

A bachelor’s degree in psychology or a related field is a good starting point for a career path into cognitive behavioural therapy (CBT), according to a study. However, it’s not a legal requirement to be state-registered in order to practice as a psychotherapist either privately or within an institution, it added. A postgraduate degree in

Cognitive behavioural therapy (CBT) is an interdisciplinary, peer-reviewed journal aimed primarily at CBT Practitioners in the helping and teaching professions. Core concepts of CBT CBT is largely based on the idea that your thoughts, emotions, and actions are connected. In other words, the way you think and feel about something can affect what you do,